Spices, pepper, white vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
296 kcal
23 kcal
Protein
10.4 g
2.1 g
Carbs
68.6 g
3.7 g
Fiber
26.2 g
2.8 g
Sugars
~
0.9 g
Fat
2.1 g
0.5 g
Sodium
5 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 92% fewer calories (23 kcal vs 296 kcal).
- Spices, pepper, white has more protein (10.4 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 2.1 g).
| Macronutrients | Spices, pepper, white | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 296 kcal | 23 kcal |
| Protein | 10.4 g | 2.1 g |
| Total Fat | 2.1 g | 0.5 g |
| Total Carbohydrate | 68.6 g | 3.7 g |
| Dietary Fiber | 26.2 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 11.4 g | 92.2 g |
| Carbohydrates | Spices, pepper, white | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 68.6 g | 3.7 g |
| Dietary Fiber | 26.2 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spices, pepper, white | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 0.8 g | 0.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 10.4 g | 2.1 g |
| Vitamins | Spices, pepper, white | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 21.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, pepper, white | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 265.0 mg | 67.0 mg |
| Iron | 14.3 mg | 1.8 mg |
| Magnesium | 90.0 mg | 26.0 mg |
| Phosphorus | 176.0 mg | 48.0 mg |
| Potassium | 73.0 mg | 521.0 mg |
| Sodium | 5.0 mg | 46.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 4.3 mg | 0.4 mg |
| Selenium | 3.1 mcg | 0.9 mcg |
| Sterols | Spices, pepper, white | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, pepper, white | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 296 kcal for Spices, pepper, white vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, pepper, white or Coriander (cilantro) leaves, raw?
Spices, pepper, white has more protein: 10.4 g for Spices, pepper, white vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, pepper, white or Coriander (cilantro) leaves, raw?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, pepper, white or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, pepper, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.