Spices, pepper, white vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
296 kcal
883 kcal
Protein
10.4 g
0.0 g
Carbs
68.6 g
0.0 g
Fiber
26.2 g
0.0 g
Sugars
~
0.0 g
Fat
2.1 g
100.0 g
Sodium
5 mg
6 mg
Key takeaways
- Spices, pepper, white has 67% fewer calories (296 kcal vs 883 kcal).
- Spices, pepper, white has more protein (10.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 0.0 g).
- Spices, pepper, white has more fat (2.1 g vs 100.0 g).
| Macronutrients | Spices, pepper, white | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 296 kcal | 883 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 68.6 g | 0.0 g |
| Dietary Fiber | 26.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.4 g | 0.0 g |
| Carbohydrates | Spices, pepper, white | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 68.6 g | 0.0 g |
| Dietary Fiber | 26.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, pepper, white | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.6 g | 92.6 g |
| Monounsaturated Fat | 0.8 g | 1.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, pepper, white | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, pepper, white | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 265.0 mg | 1.0 mg |
| Iron | 14.3 mg | 0.2 mg |
| Magnesium | 90.0 mg | 0.0 mg |
| Phosphorus | 176.0 mg | 0.0 mg |
| Potassium | 73.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 4.3 mg | 0.0 mg |
| Selenium | 3.1 mcg | 0.0 mcg |
| Sterols | Spices, pepper, white | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | 95.0 mg |
| Other | Spices, pepper, white | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, pepper, white or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, pepper, white has more protein: 10.4 g for Spices, pepper, white vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, pepper, white or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, pepper, white or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, pepper, white is lower in calories, and Spices, pepper, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.