Spices, pepper, white vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Seeds, chia seeds, dried
486 kcal
Calories
296 kcal
486 kcal
Protein
10.4 g
16.5 g
Carbs
68.6 g
42.1 g
Fiber
26.2 g
34.4 g
Fat
2.1 g
30.7 g
Sodium
5 mg
16 mg
Key takeaways
- Spices, pepper, white has 39% fewer calories (296 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 10.4 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 68.6 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 26.2 g).
- Spices, pepper, white has less fat (2.1 g vs 30.7 g).
| Macronutrients | Spices, pepper, white | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 296 kcal | 486 kcal |
| Protein | 10.4 g | 16.5 g |
| Total Fat | 2.1 g | 30.7 g |
| Total Carbohydrate | 68.6 g | 42.1 g |
| Dietary Fiber | 26.2 g | 34.4 g |
| Water | 11.4 g | 5.8 g |
| Carbohydrates | Spices, pepper, white | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 68.6 g | 42.1 g |
| Dietary Fiber | 26.2 g | 34.4 g |
| Fats & Fatty Acids | Spices, pepper, white | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 2.1 g | 30.7 g |
| Saturated Fat | 0.6 g | 3.3 g |
| Monounsaturated Fat | 0.8 g | 2.3 g |
| Polyunsaturated Fat | 0.6 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 10.4 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, pepper, white | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 21.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 10.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, pepper, white | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 265.0 mg | 631.0 mg |
| Iron | 14.3 mg | 7.7 mg |
| Magnesium | 90.0 mg | 335.0 mg |
| Phosphorus | 176.0 mg | 860.0 mg |
| Potassium | 73.0 mg | 407.0 mg |
| Sodium | 5.0 mg | 16.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 0.9 mg | 0.9 mg |
| Manganese | 4.3 mg | 2.7 mg |
| Selenium | 3.1 mcg | 55.2 mcg |
| Sterols | Spices, pepper, white | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Seeds, chia seeds, dried?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, pepper, white or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 10.4 g for Spices, pepper, white vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, pepper, white or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 26.2 g for Spices, pepper, white vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, pepper, white or Seeds, chia seeds, dried healthier?
Spices, pepper, white is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.