Spices, pepper, white vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Quinoa, cooked
120 kcal
Calories
296 kcal
120 kcal
Protein
10.4 g
4.4 g
Carbs
68.6 g
21.3 g
Fiber
26.2 g
2.8 g
Fat
2.1 g
1.9 g
Sodium
5 mg
7 mg
Key takeaways
- Quinoa, cooked has 59% fewer calories (120 kcal vs 296 kcal).
- Spices, pepper, white has more protein (10.4 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 2.1 g).
| Macronutrients | Spices, pepper, white | Quinoa, cooked |
|---|---|---|
| Calories | 296 kcal | 120 kcal |
| Protein | 10.4 g | 4.4 g |
| Total Fat | 2.1 g | 1.9 g |
| Total Carbohydrate | 68.6 g | 21.3 g |
| Dietary Fiber | 26.2 g | 2.8 g |
| Water | 11.4 g | 71.6 g |
| Carbohydrates | Spices, pepper, white | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 68.6 g | 21.3 g |
| Dietary Fiber | 26.2 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, pepper, white | Quinoa, cooked |
|---|---|---|
| Total Fat | 2.1 g | 1.9 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Spices, pepper, white | Quinoa, cooked |
|---|---|---|
| Protein | 10.4 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, pepper, white | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, pepper, white | Quinoa, cooked |
|---|---|---|
| Calcium | 265.0 mg | 17.0 mg |
| Iron | 14.3 mg | 1.5 mg |
| Magnesium | 90.0 mg | 64.0 mg |
| Phosphorus | 176.0 mg | 152.0 mg |
| Potassium | 73.0 mg | 172.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 4.3 mg | 0.6 mg |
| Selenium | 3.1 mcg | 2.8 mcg |
| Sterols | Spices, pepper, white | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Quinoa, cooked?
Quinoa, cooked has fewer calories: 296 kcal for Spices, pepper, white vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, pepper, white or Quinoa, cooked?
Spices, pepper, white has more protein: 10.4 g for Spices, pepper, white vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, pepper, white or Quinoa, cooked?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, pepper, white or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, pepper, white is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.