Spices, pepper, white vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
296 kcal
631 kcal
Protein
10.4 g
20.5 g
Carbs
68.6 g
11.7 g
Fiber
26.2 g
11.6 g
Sugars
~
0.5 g
Fat
2.1 g
61.2 g
Sodium
5 mg
47 mg
Key takeaways
- Spices, pepper, white has 53% fewer calories (296 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 10.4 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 11.6 g).
- Spices, pepper, white has less fat (2.1 g vs 61.2 g).
| Macronutrients | Spices, pepper, white | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 296 kcal | 631 kcal |
| Protein | 10.4 g | 20.5 g |
| Total Fat | 2.1 g | 61.2 g |
| Total Carbohydrate | 68.6 g | 11.7 g |
| Dietary Fiber | 26.2 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 11.4 g | 3.8 g |
| Carbohydrates | Spices, pepper, white | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 68.6 g | 11.7 g |
| Dietary Fiber | 26.2 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, pepper, white | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 2.1 g | 61.2 g |
| Saturated Fat | 0.6 g | 9.1 g |
| Monounsaturated Fat | 0.8 g | 23.9 g |
| Polyunsaturated Fat | 0.6 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 10.4 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, pepper, white | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, pepper, white | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 265.0 mg | 60.0 mg |
| Iron | 14.3 mg | 6.4 mg |
| Magnesium | 90.0 mg | 345.0 mg |
| Phosphorus | 176.0 mg | 667.0 mg |
| Potassium | 73.0 mg | 370.0 mg |
| Sodium | 5.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 6.7 mg |
| Copper | 0.9 mg | 1.4 mg |
| Manganese | 4.3 mg | 1.4 mg |
| Selenium | 3.1 mcg | 34.4 mcg |
| Sterols | Spices, pepper, white | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, pepper, white | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Seeds, sesame seed kernels, dried (decorticated)?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, pepper, white or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 10.4 g for Spices, pepper, white vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, pepper, white or Seeds, sesame seed kernels, dried (decorticated)?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, pepper, white or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, pepper, white is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.