Spices, pepper, white vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
296 kcal
567 kcal
Protein
10.4 g
17.0 g
Carbs
68.6 g
26.0 g
Fiber
26.2 g
16.9 g
Sugars
~
0.5 g
Fat
2.1 g
48.0 g
Sodium
5 mg
588 mg
Key takeaways
- Spices, pepper, white has 48% fewer calories (296 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 10.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 16.9 g).
- Spices, pepper, white has less fat (2.1 g vs 48.0 g).
| Macronutrients | Spices, pepper, white | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 296 kcal | 567 kcal |
| Protein | 10.4 g | 17.0 g |
| Total Fat | 2.1 g | 48.0 g |
| Total Carbohydrate | 68.6 g | 26.0 g |
| Dietary Fiber | 26.2 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 11.4 g | 5.0 g |
| Carbohydrates | Spices, pepper, white | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 68.6 g | 26.0 g |
| Dietary Fiber | 26.2 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, pepper, white | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 2.1 g | 48.0 g |
| Saturated Fat | 0.6 g | 6.7 g |
| Monounsaturated Fat | 0.8 g | 18.1 g |
| Polyunsaturated Fat | 0.6 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 10.4 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, pepper, white | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.2 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spices, pepper, white | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 265.0 mg | 131.0 mg |
| Iron | 14.3 mg | 7.8 mg |
| Magnesium | 90.0 mg | 346.0 mg |
| Phosphorus | 176.0 mg | 774.0 mg |
| Potassium | 73.0 mg | 406.0 mg |
| Sodium | 5.0 mg | 588.0 mg |
| Zinc | 1.1 mg | 10.2 mg |
| Copper | 0.9 mg | 1.5 mg |
| Manganese | 4.3 mg | 1.4 mg |
| Selenium | 3.1 mcg | 34.4 mcg |
| Sterols | Spices, pepper, white | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, pepper, white or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 10.4 g for Spices, pepper, white vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, pepper, white or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, pepper, white or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, pepper, white is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.