Spices, pepper, white vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
296 kcal
884 kcal
Protein
10.4 g
0.1 g
Carbs
68.6 g
0.0 g
Fiber
26.2 g
0.0 g
Sugars
~
0.0 g
Fat
2.1 g
100.0 g
Sodium
5 mg
0 mg
Key takeaways
- Spices, pepper, white has 67% fewer calories (296 kcal vs 884 kcal).
- Spices, pepper, white has more protein (10.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 0.0 g).
- Spices, pepper, white has less fat (2.1 g vs 100.0 g).
| Macronutrients | Spices, pepper, white | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 296 kcal | 884 kcal |
| Protein | 10.4 g | 0.1 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 68.6 g | 0.0 g |
| Dietary Fiber | 26.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.4 g | 0.1 g |
| Carbohydrates | Spices, pepper, white | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 68.6 g | 0.0 g |
| Dietary Fiber | 26.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, pepper, white | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.6 g | 9.0 g |
| Monounsaturated Fat | 0.8 g | 18.4 g |
| Polyunsaturated Fat | 0.6 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 10.4 g | 0.1 g |
| Vitamins | Spices, pepper, white | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, pepper, white | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 265.0 mg | 1.0 mg |
| Iron | 14.3 mg | 0.0 mg |
| Magnesium | 90.0 mg | 0.0 mg |
| Phosphorus | 176.0 mg | 1.0 mg |
| Potassium | 73.0 mg | 0.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 4.3 mg | 0.0 mg |
| Selenium | 3.1 mcg | 0.0 mcg |
| Sterols | Spices, pepper, white | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, pepper, white | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Oil, flaxseed, cold pressed?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, pepper, white or Oil, flaxseed, cold pressed?
Spices, pepper, white has more protein: 10.4 g for Spices, pepper, white vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, pepper, white or Oil, flaxseed, cold pressed?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, pepper, white or Oil, flaxseed, cold pressed healthier?
Spices, pepper, white is lower in calories, and Spices, pepper, white is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.