Spices, fenugreek seed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Vegetable oil, palm kernel
862 kcal
Calories
323 kcal
862 kcal
Protein
23.0 g
0.0 g
Carbs
58.4 g
0.0 g
Fiber
24.6 g
0.0 g
Sugars
~
0.0 g
Fat
6.4 g
100.0 g
Sodium
67 mg
0 mg
Key takeaways
- Spices, fenugreek seed has 63% fewer calories (323 kcal vs 862 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 0.0 g).
- Spices, fenugreek seed has less fat (6.4 g vs 100.0 g).
| Macronutrients | Spices, fenugreek seed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 323 kcal | 862 kcal |
| Protein | 23.0 g | 0.0 g |
| Total Fat | 6.4 g | 100.0 g |
| Total Carbohydrate | 58.4 g | 0.0 g |
| Dietary Fiber | 24.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.8 g | 0.0 g |
| Carbohydrates | Spices, fenugreek seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 58.4 g | 0.0 g |
| Dietary Fiber | 24.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 6.4 g | 100.0 g |
| Saturated Fat | 1.5 g | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 23.0 g | 0.0 g |
| Histidine | 668.0 mg | 0.0 mg |
| Isoleucine | 1,241.0 mg | 0.0 mg |
| Leucine | 1,757.0 mg | 0.0 mg |
| Lysine | 1,684.0 mg | 0.0 mg |
| Methionine | 338.0 mg | 0.0 mg |
| Phenylalanine | 1,089.0 mg | 0.0 mg |
| Threonine | 898.0 mg | 0.0 mg |
| Tryptophan | 391.0 mg | 0.0 mg |
| Valine | 1,102.0 mg | 0.0 mg |
| Alanine | 1,020.0 mg | 0.0 mg |
| Arginine | 2,465.0 mg | 0.0 mg |
| Aspartic Acid | 2,708.0 mg | 0.0 mg |
| Cystine | 369.0 mg | 0.0 mg |
| Glutamic Acid | 3,988.0 mg | 0.0 mg |
| Glycine | 1,306.0 mg | 0.0 mg |
| Proline | 1,198.0 mg | 0.0 mg |
| Serine | 1,215.0 mg | 0.0 mg |
| Tyrosine | 764.0 mg | 0.0 mg |
| Vitamins | Spices, fenugreek seed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, fenugreek seed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 176.0 mg | 0.0 mg |
| Iron | 33.5 mg | 0.0 mg |
| Magnesium | 191.0 mg | 0.0 mg |
| Phosphorus | 296.0 mg | 0.0 mg |
| Potassium | 770.0 mg | 0.0 mg |
| Sodium | 67.0 mg | 0.0 mg |
| Zinc | 2.5 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 6.3 mcg | 0.0 mcg |
| Sterols | Spices, fenugreek seed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | 95.0 mg |
| Other | Spices, fenugreek seed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Vegetable oil, palm kernel?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, fenugreek seed or Vegetable oil, palm kernel?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, fenugreek seed or Vegetable oil, palm kernel?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, fenugreek seed or Vegetable oil, palm kernel healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.