Spices, fenugreek seed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
323 kcal
631 kcal
Protein
23.0 g
20.5 g
Carbs
58.4 g
11.7 g
Fiber
24.6 g
11.6 g
Sugars
~
0.5 g
Fat
6.4 g
61.2 g
Sodium
67 mg
47 mg
Key takeaways
- Spices, fenugreek seed has 49% fewer calories (323 kcal vs 631 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 11.6 g).
- Spices, fenugreek seed has less fat (6.4 g vs 61.2 g).
| Macronutrients | Spices, fenugreek seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 323 kcal | 631 kcal |
| Protein | 23.0 g | 20.5 g |
| Total Fat | 6.4 g | 61.2 g |
| Total Carbohydrate | 58.4 g | 11.7 g |
| Dietary Fiber | 24.6 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.8 g | 3.8 g |
| Carbohydrates | Spices, fenugreek seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 58.4 g | 11.7 g |
| Dietary Fiber | 24.6 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 6.4 g | 61.2 g |
| Saturated Fat | 1.5 g | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 23.0 g | 20.5 g |
| Histidine | 668.0 mg | 550.0 mg |
| Isoleucine | 1,241.0 mg | 750.0 mg |
| Leucine | 1,757.0 mg | 1,500.0 mg |
| Lysine | 1,684.0 mg | 650.0 mg |
| Methionine | 338.0 mg | 880.0 mg |
| Phenylalanine | 1,089.0 mg | 940.0 mg |
| Threonine | 898.0 mg | 730.0 mg |
| Tryptophan | 391.0 mg | 330.0 mg |
| Valine | 1,102.0 mg | 980.0 mg |
| Alanine | 1,020.0 mg | 990.0 mg |
| Arginine | 2,465.0 mg | 3,250.0 mg |
| Aspartic Acid | 2,708.0 mg | 2,070.0 mg |
| Cystine | 369.0 mg | 440.0 mg |
| Glutamic Acid | 3,988.0 mg | 4,600.0 mg |
| Glycine | 1,306.0 mg | 1,090.0 mg |
| Proline | 1,198.0 mg | 1,040.0 mg |
| Serine | 1,215.0 mg | 1,200.0 mg |
| Tyrosine | 764.0 mg | 790.0 mg |
| Vitamins | Spices, fenugreek seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 5.8 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 57.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, fenugreek seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 176.0 mg | 60.0 mg |
| Iron | 33.5 mg | 6.4 mg |
| Magnesium | 191.0 mg | 345.0 mg |
| Phosphorus | 296.0 mg | 667.0 mg |
| Potassium | 770.0 mg | 370.0 mg |
| Sodium | 67.0 mg | 47.0 mg |
| Zinc | 2.5 mg | 6.7 mg |
| Copper | 1.1 mg | 1.4 mg |
| Manganese | 1.2 mg | 1.4 mg |
| Selenium | 6.3 mcg | 34.4 mcg |
| Sterols | Spices, fenugreek seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, fenugreek seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, fenugreek seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, fenugreek seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, fenugreek seed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.