Spices, fenugreek seed vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Quinoa, uncooked
368 kcal
Calories
323 kcal
368 kcal
Protein
23.0 g
14.1 g
Carbs
58.4 g
64.2 g
Fiber
24.6 g
7.0 g
Fat
6.4 g
6.1 g
Sodium
67 mg
5 mg
Key takeaways
- Spices, fenugreek seed has 12% fewer calories (323 kcal vs 368 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 14.1 g).
- Spices, fenugreek seed has more carbs (58.4 g vs 64.2 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 6.4 g).
| Macronutrients | Spices, fenugreek seed | Quinoa, uncooked |
|---|---|---|
| Calories | 323 kcal | 368 kcal |
| Protein | 23.0 g | 14.1 g |
| Total Fat | 6.4 g | 6.1 g |
| Total Carbohydrate | 58.4 g | 64.2 g |
| Dietary Fiber | 24.6 g | 7.0 g |
| Water | 8.8 g | 13.3 g |
| Carbohydrates | Spices, fenugreek seed | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 58.4 g | 64.2 g |
| Dietary Fiber | 24.6 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Quinoa, uncooked |
|---|---|---|
| Total Fat | 6.4 g | 6.1 g |
| Saturated Fat | 1.5 g | 0.7 g |
| Monounsaturated Fat | ~ | 1.6 g |
| Polyunsaturated Fat | ~ | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Quinoa, uncooked |
|---|---|---|
| Protein | 23.0 g | 14.1 g |
| Histidine | 668.0 mg | 407.0 mg |
| Isoleucine | 1,241.0 mg | 504.0 mg |
| Leucine | 1,757.0 mg | 840.0 mg |
| Lysine | 1,684.0 mg | 766.0 mg |
| Methionine | 338.0 mg | 309.0 mg |
| Phenylalanine | 1,089.0 mg | 593.0 mg |
| Threonine | 898.0 mg | 421.0 mg |
| Tryptophan | 391.0 mg | 167.0 mg |
| Valine | 1,102.0 mg | 594.0 mg |
| Alanine | 1,020.0 mg | 588.0 mg |
| Arginine | 2,465.0 mg | 1,091.0 mg |
| Aspartic Acid | 2,708.0 mg | 1,134.0 mg |
| Cystine | 369.0 mg | 203.0 mg |
| Glutamic Acid | 3,988.0 mg | 1,865.0 mg |
| Glycine | 1,306.0 mg | 694.0 mg |
| Proline | 1,198.0 mg | 773.0 mg |
| Serine | 1,215.0 mg | 567.0 mg |
| Tyrosine | 764.0 mg | 267.0 mg |
| Vitamins | Spices, fenugreek seed | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 3.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 57.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, fenugreek seed | Quinoa, uncooked |
|---|---|---|
| Calcium | 176.0 mg | 47.0 mg |
| Iron | 33.5 mg | 4.6 mg |
| Magnesium | 191.0 mg | 197.0 mg |
| Phosphorus | 296.0 mg | 457.0 mg |
| Potassium | 770.0 mg | 563.0 mg |
| Sodium | 67.0 mg | 5.0 mg |
| Zinc | 2.5 mg | 3.1 mg |
| Copper | 1.1 mg | 0.6 mg |
| Manganese | 1.2 mg | 2.0 mg |
| Selenium | 6.3 mcg | 8.5 mcg |
| Sterols | Spices, fenugreek seed | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Quinoa, uncooked |
|---|---|---|
| Ash | 3.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Quinoa, uncooked?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, fenugreek seed or Quinoa, uncooked?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, fenugreek seed or Quinoa, uncooked?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, fenugreek seed or Quinoa, uncooked healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.