Spices, fenugreek seed vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
323 kcal
883 kcal
Protein
23.0 g
0.0 g
Carbs
58.4 g
0.0 g
Fiber
24.6 g
0.0 g
Sugars
~
0.0 g
Fat
6.4 g
100.0 g
Sodium
67 mg
6 mg
Key takeaways
- Spices, fenugreek seed has 63% fewer calories (323 kcal vs 883 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 0.0 g).
- Spices, fenugreek seed has more fat (6.4 g vs 100.0 g).
| Macronutrients | Spices, fenugreek seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 323 kcal | 883 kcal |
| Protein | 23.0 g | 0.0 g |
| Total Fat | 6.4 g | 100.0 g |
| Total Carbohydrate | 58.4 g | 0.0 g |
| Dietary Fiber | 24.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.8 g | 0.0 g |
| Carbohydrates | Spices, fenugreek seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 58.4 g | 0.0 g |
| Dietary Fiber | 24.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 6.4 g | 100.0 g |
| Saturated Fat | 1.5 g | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 23.0 g | 0.0 g |
| Histidine | 668.0 mg | 0.0 mg |
| Isoleucine | 1,241.0 mg | 0.0 mg |
| Leucine | 1,757.0 mg | 0.0 mg |
| Lysine | 1,684.0 mg | 0.0 mg |
| Methionine | 338.0 mg | 0.0 mg |
| Phenylalanine | 1,089.0 mg | 0.0 mg |
| Threonine | 898.0 mg | 0.0 mg |
| Tryptophan | 391.0 mg | 0.0 mg |
| Valine | 1,102.0 mg | 0.0 mg |
| Alanine | 1,020.0 mg | 0.0 mg |
| Arginine | 2,465.0 mg | 0.0 mg |
| Aspartic Acid | 2,708.0 mg | 0.0 mg |
| Cystine | 369.0 mg | 0.0 mg |
| Glutamic Acid | 3,988.0 mg | 0.0 mg |
| Glycine | 1,306.0 mg | 0.0 mg |
| Proline | 1,198.0 mg | 0.0 mg |
| Serine | 1,215.0 mg | 0.0 mg |
| Tyrosine | 764.0 mg | 0.0 mg |
| Vitamins | Spices, fenugreek seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, fenugreek seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 176.0 mg | 1.0 mg |
| Iron | 33.5 mg | 0.2 mg |
| Magnesium | 191.0 mg | 0.0 mg |
| Phosphorus | 296.0 mg | 0.0 mg |
| Potassium | 770.0 mg | 1.0 mg |
| Sodium | 67.0 mg | 6.0 mg |
| Zinc | 2.5 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 6.3 mcg | 0.0 mcg |
| Sterols | Spices, fenugreek seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | 95.0 mg |
| Other | Spices, fenugreek seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, fenugreek seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, fenugreek seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, fenugreek seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.