Spices, fenugreek seed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
323 kcal
883 kcal
Protein
23.0 g
0.0 g
Carbs
58.4 g
0.0 g
Fiber
24.6 g
0.0 g
Sugars
~
0.0 g
Fat
6.4 g
100.0 g
Sodium
67 mg
0 mg
Key takeaways
- Spices, fenugreek seed has 63% fewer calories (323 kcal vs 883 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 0.0 g).
- Spices, fenugreek seed has more fat (6.4 g vs 100.0 g).
| Macronutrients | Spices, fenugreek seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 323 kcal | 883 kcal |
| Protein | 23.0 g | 0.0 g |
| Total Fat | 6.4 g | 100.0 g |
| Total Carbohydrate | 58.4 g | 0.0 g |
| Dietary Fiber | 24.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.8 g | 0.0 g |
| Carbohydrates | Spices, fenugreek seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 58.4 g | 0.0 g |
| Dietary Fiber | 24.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 6.4 g | 100.0 g |
| Saturated Fat | 1.5 g | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 23.0 g | 0.0 g |
| Histidine | 668.0 mg | ~ |
| Isoleucine | 1,241.0 mg | ~ |
| Leucine | 1,757.0 mg | ~ |
| Lysine | 1,684.0 mg | ~ |
| Methionine | 338.0 mg | ~ |
| Phenylalanine | 1,089.0 mg | ~ |
| Threonine | 898.0 mg | ~ |
| Tryptophan | 391.0 mg | ~ |
| Valine | 1,102.0 mg | ~ |
| Alanine | 1,020.0 mg | ~ |
| Arginine | 2,465.0 mg | ~ |
| Aspartic Acid | 2,708.0 mg | ~ |
| Cystine | 369.0 mg | ~ |
| Glutamic Acid | 3,988.0 mg | ~ |
| Glycine | 1,306.0 mg | ~ |
| Proline | 1,198.0 mg | ~ |
| Serine | 1,215.0 mg | ~ |
| Tyrosine | 764.0 mg | ~ |
| Vitamins | Spices, fenugreek seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 57.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, fenugreek seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 176.0 mg | ~ |
| Iron | 33.5 mg | ~ |
| Magnesium | 191.0 mg | ~ |
| Phosphorus | 296.0 mg | ~ |
| Potassium | 770.0 mg | ~ |
| Sodium | 67.0 mg | 0.0 mg |
| Zinc | 2.5 mg | ~ |
| Copper | 1.1 mg | ~ |
| Manganese | 1.2 mg | ~ |
| Selenium | 6.3 mcg | ~ |
| Sterols | Spices, fenugreek seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, fenugreek seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 3.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, fenugreek seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, fenugreek seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, fenugreek seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.