Spices, fenugreek seed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
323 kcal
884 kcal
Protein
23.0 g
0.1 g
Carbs
58.4 g
0.0 g
Fiber
24.6 g
0.0 g
Sugars
~
0.0 g
Fat
6.4 g
100.0 g
Sodium
67 mg
0 mg
Key takeaways
- Spices, fenugreek seed has 63% fewer calories (323 kcal vs 884 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 0.0 g).
- Spices, fenugreek seed has less fat (6.4 g vs 100.0 g).
| Macronutrients | Spices, fenugreek seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 323 kcal | 884 kcal |
| Protein | 23.0 g | 0.1 g |
| Total Fat | 6.4 g | 100.0 g |
| Total Carbohydrate | 58.4 g | 0.0 g |
| Dietary Fiber | 24.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.8 g | 0.1 g |
| Carbohydrates | Spices, fenugreek seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 58.4 g | 0.0 g |
| Dietary Fiber | 24.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 6.4 g | 100.0 g |
| Saturated Fat | 1.5 g | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 23.0 g | 0.1 g |
| Histidine | 668.0 mg | ~ |
| Isoleucine | 1,241.0 mg | ~ |
| Leucine | 1,757.0 mg | ~ |
| Lysine | 1,684.0 mg | ~ |
| Methionine | 338.0 mg | ~ |
| Phenylalanine | 1,089.0 mg | ~ |
| Threonine | 898.0 mg | ~ |
| Tryptophan | 391.0 mg | ~ |
| Valine | 1,102.0 mg | ~ |
| Alanine | 1,020.0 mg | ~ |
| Arginine | 2,465.0 mg | ~ |
| Aspartic Acid | 2,708.0 mg | ~ |
| Cystine | 369.0 mg | ~ |
| Glutamic Acid | 3,988.0 mg | ~ |
| Glycine | 1,306.0 mg | ~ |
| Proline | 1,198.0 mg | ~ |
| Serine | 1,215.0 mg | ~ |
| Tyrosine | 764.0 mg | ~ |
| Vitamins | Spices, fenugreek seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, fenugreek seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 176.0 mg | 1.0 mg |
| Iron | 33.5 mg | 0.0 mg |
| Magnesium | 191.0 mg | 0.0 mg |
| Phosphorus | 296.0 mg | 1.0 mg |
| Potassium | 770.0 mg | 0.0 mg |
| Sodium | 67.0 mg | 0.0 mg |
| Zinc | 2.5 mg | 0.1 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 6.3 mcg | 0.0 mcg |
| Sterols | Spices, fenugreek seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, fenugreek seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Oil, flaxseed, cold pressed?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, fenugreek seed or Oil, flaxseed, cold pressed?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, fenugreek seed or Oil, flaxseed, cold pressed?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, fenugreek seed or Oil, flaxseed, cold pressed healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.