Spices, fenugreek seed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
323 kcal
567 kcal
Protein
23.0 g
17.0 g
Carbs
58.4 g
26.0 g
Fiber
24.6 g
16.9 g
Sugars
~
0.5 g
Fat
6.4 g
48.0 g
Sodium
67 mg
588 mg
Key takeaways
- Spices, fenugreek seed has 43% fewer calories (323 kcal vs 567 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 16.9 g).
- Spices, fenugreek seed has less fat (6.4 g vs 48.0 g).
| Macronutrients | Spices, fenugreek seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 323 kcal | 567 kcal |
| Protein | 23.0 g | 17.0 g |
| Total Fat | 6.4 g | 48.0 g |
| Total Carbohydrate | 58.4 g | 26.0 g |
| Dietary Fiber | 24.6 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.8 g | 5.0 g |
| Carbohydrates | Spices, fenugreek seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 58.4 g | 26.0 g |
| Dietary Fiber | 24.6 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 6.4 g | 48.0 g |
| Saturated Fat | 1.5 g | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 23.0 g | 17.0 g |
| Histidine | 668.0 mg | 499.0 mg |
| Isoleucine | 1,241.0 mg | 730.0 mg |
| Leucine | 1,757.0 mg | 1,299.0 mg |
| Lysine | 1,684.0 mg | 544.0 mg |
| Methionine | 338.0 mg | 560.0 mg |
| Phenylalanine | 1,089.0 mg | 899.0 mg |
| Threonine | 898.0 mg | 704.0 mg |
| Tryptophan | 391.0 mg | 371.0 mg |
| Valine | 1,102.0 mg | 947.0 mg |
| Alanine | 1,020.0 mg | 886.0 mg |
| Arginine | 2,465.0 mg | 2,515.0 mg |
| Aspartic Acid | 2,708.0 mg | 1,574.0 mg |
| Cystine | 369.0 mg | 342.0 mg |
| Glutamic Acid | 3,988.0 mg | 3,782.0 mg |
| Glycine | 1,306.0 mg | 1,162.0 mg |
| Proline | 1,198.0 mg | 774.0 mg |
| Serine | 1,215.0 mg | 925.0 mg |
| Tyrosine | 764.0 mg | 710.0 mg |
| Vitamins | Spices, fenugreek seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 5.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spices, fenugreek seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 176.0 mg | 131.0 mg |
| Iron | 33.5 mg | 7.8 mg |
| Magnesium | 191.0 mg | 346.0 mg |
| Phosphorus | 296.0 mg | 774.0 mg |
| Potassium | 770.0 mg | 406.0 mg |
| Sodium | 67.0 mg | 588.0 mg |
| Zinc | 2.5 mg | 10.2 mg |
| Copper | 1.1 mg | 1.5 mg |
| Manganese | 1.2 mg | 1.4 mg |
| Selenium | 6.3 mcg | 34.4 mcg |
| Sterols | Spices, fenugreek seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, fenugreek seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, fenugreek seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, fenugreek seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.