Spices, fenugreek seed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
323 kcal
582 kcal
Protein
23.0 g
19.3 g
Carbs
58.4 g
24.1 g
Fiber
24.6 g
11.1 g
Sugars
~
2.7 g
Fat
6.4 g
49.8 g
Sodium
67 mg
3 mg
Key takeaways
- Spices, fenugreek seed has 44% fewer calories (323 kcal vs 582 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 11.1 g).
- Spices, fenugreek seed has less fat (6.4 g vs 49.8 g).
| Macronutrients | Spices, fenugreek seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 323 kcal | 582 kcal |
| Protein | 23.0 g | 19.3 g |
| Total Fat | 6.4 g | 49.8 g |
| Total Carbohydrate | 58.4 g | 24.1 g |
| Dietary Fiber | 24.6 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 8.8 g | 1.2 g |
| Carbohydrates | Spices, fenugreek seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 58.4 g | 24.1 g |
| Dietary Fiber | 24.6 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 6.4 g | 49.8 g |
| Saturated Fat | 1.5 g | 5.2 g |
| Monounsaturated Fat | ~ | 9.5 g |
| Polyunsaturated Fat | ~ | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 23.0 g | 19.3 g |
| Histidine | 668.0 mg | 536.0 mg |
| Isoleucine | 1,241.0 mg | 967.0 mg |
| Leucine | 1,757.0 mg | 1,408.0 mg |
| Lysine | 1,684.0 mg | 795.0 mg |
| Methionine | 338.0 mg | 420.0 mg |
| Phenylalanine | 1,089.0 mg | 992.0 mg |
| Threonine | 898.0 mg | 788.0 mg |
| Tryptophan | 391.0 mg | 295.0 mg |
| Valine | 1,102.0 mg | 1,116.0 mg |
| Alanine | 1,020.0 mg | 948.0 mg |
| Arginine | 2,465.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,708.0 mg | 2,076.0 mg |
| Cystine | 369.0 mg | 383.0 mg |
| Glutamic Acid | 3,988.0 mg | 4,735.0 mg |
| Glycine | 1,306.0 mg | 1,240.0 mg |
| Proline | 1,198.0 mg | 1,003.0 mg |
| Serine | 1,215.0 mg | 912.0 mg |
| Tyrosine | 764.0 mg | 565.0 mg |
| Vitamins | Spices, fenugreek seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 7.0 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 57.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, fenugreek seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 176.0 mg | 70.0 mg |
| Iron | 33.5 mg | 3.8 mg |
| Magnesium | 191.0 mg | 129.0 mg |
| Phosphorus | 296.0 mg | 1,155.0 mg |
| Potassium | 770.0 mg | 850.0 mg |
| Sodium | 67.0 mg | 3.0 mg |
| Zinc | 2.5 mg | 5.3 mg |
| Copper | 1.1 mg | 1.8 mg |
| Manganese | 1.2 mg | 2.1 mg |
| Selenium | 6.3 mcg | 79.3 mcg |
| Sterols | Spices, fenugreek seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, fenugreek seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, fenugreek seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, fenugreek seed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.