Spices, fenugreek seed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
323 kcal
382 kcal
Protein
23.0 g
40.3 g
Carbs
58.4 g
35.1 g
Fiber
24.6 g
~
Fat
6.4 g
11.9 g
Sodium
67 mg
41 mg
Key takeaways
- Spices, fenugreek seed has 15% fewer calories (323 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 23.0 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 58.4 g).
- Spices, fenugreek seed has less fat (6.4 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 67 mg).
| Macronutrients | Spices, fenugreek seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 323 kcal | 382 kcal |
| Protein | 23.0 g | 40.3 g |
| Total Fat | 6.4 g | 11.9 g |
| Total Carbohydrate | 58.4 g | 35.1 g |
| Dietary Fiber | 24.6 g | ~ |
| Water | 8.8 g | 6.6 g |
| Carbohydrates | Spices, fenugreek seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 58.4 g | 35.1 g |
| Dietary Fiber | 24.6 g | ~ |
| Fats & Fatty Acids | Spices, fenugreek seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 6.4 g | 11.9 g |
| Saturated Fat | 1.5 g | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 23.0 g | 40.3 g |
| Histidine | 668.0 mg | 1,187.0 mg |
| Isoleucine | 1,241.0 mg | 1,734.0 mg |
| Leucine | 1,757.0 mg | 3,088.0 mg |
| Lysine | 1,684.0 mg | 1,293.0 mg |
| Methionine | 338.0 mg | 1,331.0 mg |
| Phenylalanine | 1,089.0 mg | 2,138.0 mg |
| Threonine | 898.0 mg | 1,674.0 mg |
| Tryptophan | 391.0 mg | 882.0 mg |
| Valine | 1,102.0 mg | 2,252.0 mg |
| Alanine | 1,020.0 mg | 2,107.0 mg |
| Arginine | 2,465.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,708.0 mg | 3,743.0 mg |
| Cystine | 369.0 mg | 814.0 mg |
| Glutamic Acid | 3,988.0 mg | 8,991.0 mg |
| Glycine | 1,306.0 mg | 2,761.0 mg |
| Proline | 1,198.0 mg | 1,841.0 mg |
| Serine | 1,215.0 mg | 2,198.0 mg |
| Tyrosine | 764.0 mg | 1,689.0 mg |
| Vitamins | Spices, fenugreek seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 12.6 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Spices, fenugreek seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 176.0 mg | 150.0 mg |
| Iron | 33.5 mg | 14.3 mg |
| Magnesium | 191.0 mg | 362.0 mg |
| Phosphorus | 296.0 mg | 810.0 mg |
| Potassium | 770.0 mg | 425.0 mg |
| Sodium | 67.0 mg | 41.0 mg |
| Zinc | 2.5 mg | 10.7 mg |
| Copper | 1.1 mg | 1.4 mg |
| Manganese | 1.2 mg | 1.4 mg |
| Selenium | 6.3 mcg | ~ |
| Sterols | Spices, fenugreek seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 3.4 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Seeds, sesame flour, partially defatted?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, fenugreek seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 23.0 g for Spices, fenugreek seed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, fenugreek seed or Seeds, sesame flour, partially defatted healthier?
Spices, fenugreek seed is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.