Spices, fenugreek seed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
323 kcal
594 kcal
Protein
23.0 g
17.0 g
Carbs
58.4 g
21.2 g
Fiber
24.6 g
9.3 g
Sugars
~
0.5 g
Fat
6.4 g
53.8 g
Sodium
67 mg
115 mg
Key takeaways
- Spices, fenugreek seed has 46% fewer calories (323 kcal vs 594 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 9.3 g).
- Spices, fenugreek seed has less fat (6.4 g vs 53.8 g).
| Macronutrients | Spices, fenugreek seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 323 kcal | 594 kcal |
| Protein | 23.0 g | 17.0 g |
| Total Fat | 6.4 g | 53.8 g |
| Total Carbohydrate | 58.4 g | 21.2 g |
| Dietary Fiber | 24.6 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.8 g | 3.1 g |
| Carbohydrates | Spices, fenugreek seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 58.4 g | 21.2 g |
| Dietary Fiber | 24.6 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 6.4 g | 53.8 g |
| Saturated Fat | 1.5 g | 7.5 g |
| Monounsaturated Fat | ~ | 20.3 g |
| Polyunsaturated Fat | ~ | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | ~ | 23,133.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 23.0 g | 17.0 g |
| Histidine | 668.0 mg | 500.0 mg |
| Isoleucine | 1,241.0 mg | 731.0 mg |
| Leucine | 1,757.0 mg | 1,302.0 mg |
| Lysine | 1,684.0 mg | 545.0 mg |
| Methionine | 338.0 mg | 561.0 mg |
| Phenylalanine | 1,089.0 mg | 901.0 mg |
| Threonine | 898.0 mg | 706.0 mg |
| Tryptophan | 391.0 mg | 372.0 mg |
| Valine | 1,102.0 mg | 950.0 mg |
| Alanine | 1,020.0 mg | 889.0 mg |
| Arginine | 2,465.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,708.0 mg | 1,578.0 mg |
| Cystine | 369.0 mg | 343.0 mg |
| Glutamic Acid | 3,988.0 mg | 3,792.0 mg |
| Glycine | 1,306.0 mg | 1,165.0 mg |
| Proline | 1,198.0 mg | 776.0 mg |
| Serine | 1,215.0 mg | 927.0 mg |
| Tyrosine | 764.0 mg | 712.0 mg |
| Vitamins | Spices, fenugreek seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 5.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spices, fenugreek seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 176.0 mg | 426.0 mg |
| Iron | 33.5 mg | 9.0 mg |
| Magnesium | 191.0 mg | 95.0 mg |
| Phosphorus | 296.0 mg | 732.0 mg |
| Potassium | 770.0 mg | 414.0 mg |
| Sodium | 67.0 mg | 115.0 mg |
| Zinc | 2.5 mg | 4.6 mg |
| Copper | 1.1 mg | 1.6 mg |
| Manganese | 1.2 mg | 1.5 mg |
| Selenium | 6.3 mcg | 34.4 mcg |
| Sterols | Spices, fenugreek seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, fenugreek seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, fenugreek seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, fenugreek seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.