Spices, fenugreek seed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
323 kcal
367 kcal
Protein
23.0 g
49.1 g
Carbs
58.4 g
38.4 g
Fiber
24.6 g
~
Fat
6.4 g
4.8 g
Sodium
67 mg
37 mg
Key takeaways
- Spices, fenugreek seed has 12% fewer calories (323 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 23.0 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 58.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 6.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 67 mg).
| Macronutrients | Spices, fenugreek seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 323 kcal | 367 kcal |
| Protein | 23.0 g | 49.1 g |
| Total Fat | 6.4 g | 4.8 g |
| Total Carbohydrate | 58.4 g | 38.4 g |
| Dietary Fiber | 24.6 g | ~ |
| Water | 8.8 g | 1.2 g |
| Carbohydrates | Spices, fenugreek seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 58.4 g | 38.4 g |
| Dietary Fiber | 24.6 g | ~ |
| Fats & Fatty Acids | Spices, fenugreek seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 6.4 g | 4.8 g |
| Saturated Fat | 1.5 g | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 23.0 g | 49.1 g |
| Histidine | 668.0 mg | 1,547.0 mg |
| Isoleucine | 1,241.0 mg | 1,769.0 mg |
| Leucine | 1,757.0 mg | 3,354.0 mg |
| Lysine | 1,684.0 mg | 2,492.0 mg |
| Methionine | 338.0 mg | 797.0 mg |
| Phenylalanine | 1,089.0 mg | 3,057.0 mg |
| Threonine | 898.0 mg | 1,816.0 mg |
| Tryptophan | 391.0 mg | 741.0 mg |
| Valine | 1,102.0 mg | 2,520.0 mg |
| Alanine | 1,020.0 mg | 2,279.0 mg |
| Arginine | 2,465.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,708.0 mg | 5,345.0 mg |
| Cystine | 369.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,988.0 mg | 12,293.0 mg |
| Glycine | 1,306.0 mg | 2,381.0 mg |
| Proline | 1,198.0 mg | 2,094.0 mg |
| Serine | 1,215.0 mg | 2,455.0 mg |
| Tyrosine | 764.0 mg | 1,769.0 mg |
| Vitamins | Spices, fenugreek seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 3.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 2.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 57.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Spices, fenugreek seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 176.0 mg | 504.0 mg |
| Iron | 33.5 mg | 13.4 mg |
| Magnesium | 191.0 mg | 760.0 mg |
| Phosphorus | 296.0 mg | 1,684.0 mg |
| Potassium | 770.0 mg | 1,869.0 mg |
| Sodium | 67.0 mg | 37.0 mg |
| Zinc | 2.5 mg | 12.3 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 1.2 mg | 2.3 mg |
| Selenium | 6.3 mcg | ~ |
| Sterols | Spices, fenugreek seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 3.4 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, fenugreek seed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 23.0 g for Spices, fenugreek seed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, fenugreek seed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, fenugreek seed is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.