Spices, fenugreek seed vs Purslane, raw
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Purslane, raw
16 kcal
Calories
323 kcal
16 kcal
Protein
23.0 g
1.3 g
Carbs
58.4 g
3.4 g
Fiber
24.6 g
~
Fat
6.4 g
0.1 g
Sodium
67 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 323 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 58.4 g).
- Purslane, raw has more fat (0.1 g vs 6.4 g).
- Purslane, raw has more sodium (45 mg vs 67 mg).
| Macronutrients | Spices, fenugreek seed | Purslane, raw |
|---|---|---|
| Calories | 323 kcal | 16 kcal |
| Protein | 23.0 g | 1.3 g |
| Total Fat | 6.4 g | 0.1 g |
| Total Carbohydrate | 58.4 g | 3.4 g |
| Dietary Fiber | 24.6 g | ~ |
| Water | 8.8 g | 93.9 g |
| Carbohydrates | Spices, fenugreek seed | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 58.4 g | 3.4 g |
| Dietary Fiber | 24.6 g | ~ |
| Fats & Fatty Acids | Spices, fenugreek seed | Purslane, raw |
|---|---|---|
| Total Fat | 6.4 g | 0.1 g |
| Saturated Fat | 1.5 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Spices, fenugreek seed | Purslane, raw |
|---|---|---|
| Protein | 23.0 g | 1.3 g |
| Histidine | 668.0 mg | 20.0 mg |
| Isoleucine | 1,241.0 mg | 47.0 mg |
| Leucine | 1,757.0 mg | 80.0 mg |
| Lysine | 1,684.0 mg | 57.0 mg |
| Methionine | 338.0 mg | 12.0 mg |
| Phenylalanine | 1,089.0 mg | 51.0 mg |
| Threonine | 898.0 mg | 44.0 mg |
| Tryptophan | 391.0 mg | 14.0 mg |
| Valine | 1,102.0 mg | 63.0 mg |
| Alanine | 1,020.0 mg | 50.0 mg |
| Arginine | 2,465.0 mg | 50.0 mg |
| Aspartic Acid | 2,708.0 mg | 68.0 mg |
| Cystine | 369.0 mg | 9.0 mg |
| Glutamic Acid | 3,988.0 mg | 191.0 mg |
| Glycine | 1,306.0 mg | 40.0 mg |
| Proline | 1,198.0 mg | 61.0 mg |
| Serine | 1,215.0 mg | 39.0 mg |
| Tyrosine | 764.0 mg | 21.0 mg |
| Vitamins | Spices, fenugreek seed | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 66.0 mcg |
| Vitamin C | 3.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, fenugreek seed | Purslane, raw |
|---|---|---|
| Calcium | 176.0 mg | 65.0 mg |
| Iron | 33.5 mg | 2.0 mg |
| Magnesium | 191.0 mg | 68.0 mg |
| Phosphorus | 296.0 mg | 44.0 mg |
| Potassium | 770.0 mg | 494.0 mg |
| Sodium | 67.0 mg | 45.0 mg |
| Zinc | 2.5 mg | 0.2 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.3 mg |
| Selenium | 6.3 mcg | 0.9 mcg |
| Sterols | Spices, fenugreek seed | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Purslane, raw |
|---|---|---|
| Ash | 3.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Purslane, raw?
Purslane, raw has fewer calories: 323 kcal for Spices, fenugreek seed vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, fenugreek seed or Purslane, raw?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 1.3 g for Purslane, raw per 100 g.
Is Spices, fenugreek seed or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.