Spices, fenugreek seed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Seeds, flaxseed
534 kcal
Calories
323 kcal
534 kcal
Protein
23.0 g
18.3 g
Carbs
58.4 g
28.9 g
Fiber
24.6 g
27.3 g
Sugars
~
1.6 g
Fat
6.4 g
42.2 g
Sodium
67 mg
30 mg
Key takeaways
- Spices, fenugreek seed has 39% fewer calories (323 kcal vs 534 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 58.4 g).
- Seeds, flaxseed has more fiber (27.3 g vs 24.6 g).
- Spices, fenugreek seed has more fat (6.4 g vs 42.2 g).
| Macronutrients | Spices, fenugreek seed | Seeds, flaxseed |
|---|---|---|
| Calories | 323 kcal | 534 kcal |
| Protein | 23.0 g | 18.3 g |
| Total Fat | 6.4 g | 42.2 g |
| Total Carbohydrate | 58.4 g | 28.9 g |
| Dietary Fiber | 24.6 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 8.8 g | 7.0 g |
| Carbohydrates | Spices, fenugreek seed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 58.4 g | 28.9 g |
| Dietary Fiber | 24.6 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 6.4 g | 42.2 g |
| Saturated Fat | 1.5 g | 3.7 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Seeds, flaxseed |
|---|---|---|
| Protein | 23.0 g | 18.3 g |
| Histidine | 668.0 mg | 472.0 mg |
| Isoleucine | 1,241.0 mg | 896.0 mg |
| Leucine | 1,757.0 mg | 1,235.0 mg |
| Lysine | 1,684.0 mg | 862.0 mg |
| Methionine | 338.0 mg | 370.0 mg |
| Phenylalanine | 1,089.0 mg | 957.0 mg |
| Threonine | 898.0 mg | 766.0 mg |
| Tryptophan | 391.0 mg | 297.0 mg |
| Valine | 1,102.0 mg | 1,072.0 mg |
| Alanine | 1,020.0 mg | 925.0 mg |
| Arginine | 2,465.0 mg | 1,925.0 mg |
| Aspartic Acid | 2,708.0 mg | 2,046.0 mg |
| Cystine | 369.0 mg | 340.0 mg |
| Glutamic Acid | 3,988.0 mg | 4,039.0 mg |
| Glycine | 1,306.0 mg | 1,248.0 mg |
| Proline | 1,198.0 mg | 806.0 mg |
| Serine | 1,215.0 mg | 970.0 mg |
| Tyrosine | 764.0 mg | 493.0 mg |
| Vitamins | Spices, fenugreek seed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 3.1 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 57.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, fenugreek seed | Seeds, flaxseed |
|---|---|---|
| Calcium | 176.0 mg | 255.0 mg |
| Iron | 33.5 mg | 5.7 mg |
| Magnesium | 191.0 mg | 392.0 mg |
| Phosphorus | 296.0 mg | 642.0 mg |
| Potassium | 770.0 mg | 813.0 mg |
| Sodium | 67.0 mg | 30.0 mg |
| Zinc | 2.5 mg | 4.3 mg |
| Copper | 1.1 mg | 1.2 mg |
| Manganese | 1.2 mg | 2.5 mg |
| Selenium | 6.3 mcg | 25.4 mcg |
| Sterols | Spices, fenugreek seed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, fenugreek seed | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Seeds, flaxseed?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, fenugreek seed or Seeds, flaxseed?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, fenugreek seed or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 24.6 g for Spices, fenugreek seed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, fenugreek seed or Seeds, flaxseed healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.