Spices, fenugreek seed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
323 kcal
619 kcal
Protein
23.0 g
17.2 g
Carbs
58.4 g
20.6 g
Fiber
24.6 g
11.5 g
Fat
6.4 g
56.8 g
Sodium
67 mg
613 mg
Key takeaways
- Spices, fenugreek seed has 48% fewer calories (323 kcal vs 619 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 11.5 g).
- Spices, fenugreek seed has more fat (6.4 g vs 56.8 g).
| Macronutrients | Spices, fenugreek seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 323 kcal | 619 kcal |
| Protein | 23.0 g | 17.2 g |
| Total Fat | 6.4 g | 56.8 g |
| Total Carbohydrate | 58.4 g | 20.6 g |
| Dietary Fiber | 24.6 g | 11.5 g |
| Water | 8.8 g | 1.0 g |
| Carbohydrates | Spices, fenugreek seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 58.4 g | 20.6 g |
| Dietary Fiber | 24.6 g | 11.5 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 6.4 g | 56.8 g |
| Saturated Fat | 1.5 g | 6.0 g |
| Monounsaturated Fat | ~ | 10.8 g |
| Polyunsaturated Fat | ~ | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | ~ | 37,390.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 23.0 g | 17.2 g |
| Histidine | 668.0 mg | 477.0 mg |
| Isoleucine | 1,241.0 mg | 861.0 mg |
| Leucine | 1,757.0 mg | 1,254.0 mg |
| Lysine | 1,684.0 mg | 708.0 mg |
| Methionine | 338.0 mg | 374.0 mg |
| Phenylalanine | 1,089.0 mg | 883.0 mg |
| Threonine | 898.0 mg | 702.0 mg |
| Tryptophan | 391.0 mg | 263.0 mg |
| Valine | 1,102.0 mg | 994.0 mg |
| Alanine | 1,020.0 mg | 844.0 mg |
| Arginine | 2,465.0 mg | 1,816.0 mg |
| Aspartic Acid | 2,708.0 mg | 1,848.0 mg |
| Cystine | 369.0 mg | 341.0 mg |
| Glutamic Acid | 3,988.0 mg | 4,216.0 mg |
| Glycine | 1,306.0 mg | 1,104.0 mg |
| Proline | 1,198.0 mg | 893.0 mg |
| Serine | 1,215.0 mg | 812.0 mg |
| Tyrosine | 764.0 mg | 503.0 mg |
| Vitamins | Spices, fenugreek seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.2 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 57.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, fenugreek seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 176.0 mg | 57.0 mg |
| Iron | 33.5 mg | 6.8 mg |
| Magnesium | 191.0 mg | 129.0 mg |
| Phosphorus | 296.0 mg | 1,158.0 mg |
| Potassium | 770.0 mg | 491.0 mg |
| Sodium | 67.0 mg | 613.0 mg |
| Zinc | 2.5 mg | 5.3 mg |
| Copper | 1.1 mg | 1.8 mg |
| Manganese | 1.2 mg | 2.1 mg |
| Selenium | 6.3 mcg | 62.2 mcg |
| Sterols | Spices, fenugreek seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 3.4 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, fenugreek seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, fenugreek seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, fenugreek seed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.