Spices, fenugreek seed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Seeds, chia seeds, dried
486 kcal
Calories
323 kcal
486 kcal
Protein
23.0 g
16.5 g
Carbs
58.4 g
42.1 g
Fiber
24.6 g
34.4 g
Fat
6.4 g
30.7 g
Sodium
67 mg
16 mg
Key takeaways
- Spices, fenugreek seed has 34% fewer calories (323 kcal vs 486 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 58.4 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 24.6 g).
- Spices, fenugreek seed has less fat (6.4 g vs 30.7 g).
| Macronutrients | Spices, fenugreek seed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 323 kcal | 486 kcal |
| Protein | 23.0 g | 16.5 g |
| Total Fat | 6.4 g | 30.7 g |
| Total Carbohydrate | 58.4 g | 42.1 g |
| Dietary Fiber | 24.6 g | 34.4 g |
| Water | 8.8 g | 5.8 g |
| Carbohydrates | Spices, fenugreek seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 58.4 g | 42.1 g |
| Dietary Fiber | 24.6 g | 34.4 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 6.4 g | 30.7 g |
| Saturated Fat | 1.5 g | 3.3 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 23.0 g | 16.5 g |
| Histidine | 668.0 mg | 531.0 mg |
| Isoleucine | 1,241.0 mg | 801.0 mg |
| Leucine | 1,757.0 mg | 1,371.0 mg |
| Lysine | 1,684.0 mg | 970.0 mg |
| Methionine | 338.0 mg | 588.0 mg |
| Phenylalanine | 1,089.0 mg | 1,016.0 mg |
| Threonine | 898.0 mg | 709.0 mg |
| Tryptophan | 391.0 mg | 436.0 mg |
| Valine | 1,102.0 mg | 950.0 mg |
| Alanine | 1,020.0 mg | 1,044.0 mg |
| Arginine | 2,465.0 mg | 2,143.0 mg |
| Aspartic Acid | 2,708.0 mg | 1,689.0 mg |
| Cystine | 369.0 mg | 407.0 mg |
| Glutamic Acid | 3,988.0 mg | 3,500.0 mg |
| Glycine | 1,306.0 mg | 943.0 mg |
| Proline | 1,198.0 mg | 776.0 mg |
| Serine | 1,215.0 mg | 1,049.0 mg |
| Tyrosine | 764.0 mg | 563.0 mg |
| Vitamins | Spices, fenugreek seed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 3.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 8.8 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 57.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, fenugreek seed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 176.0 mg | 631.0 mg |
| Iron | 33.5 mg | 7.7 mg |
| Magnesium | 191.0 mg | 335.0 mg |
| Phosphorus | 296.0 mg | 860.0 mg |
| Potassium | 770.0 mg | 407.0 mg |
| Sodium | 67.0 mg | 16.0 mg |
| Zinc | 2.5 mg | 4.6 mg |
| Copper | 1.1 mg | 0.9 mg |
| Manganese | 1.2 mg | 2.7 mg |
| Selenium | 6.3 mcg | 55.2 mcg |
| Sterols | Spices, fenugreek seed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 3.4 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Seeds, chia seeds, dried?
Spices, fenugreek seed has fewer calories: 323 kcal for Spices, fenugreek seed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, fenugreek seed or Seeds, chia seeds, dried?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, fenugreek seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 24.6 g for Spices, fenugreek seed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, fenugreek seed or Seeds, chia seeds, dried healthier?
Spices, fenugreek seed is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.