Spices, fenugreek seed vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Quinoa, cooked
120 kcal
Calories
323 kcal
120 kcal
Protein
23.0 g
4.4 g
Carbs
58.4 g
21.3 g
Fiber
24.6 g
2.8 g
Fat
6.4 g
1.9 g
Sodium
67 mg
7 mg
Key takeaways
- Quinoa, cooked has 63% fewer calories (120 kcal vs 323 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 6.4 g).
| Macronutrients | Spices, fenugreek seed | Quinoa, cooked |
|---|---|---|
| Calories | 323 kcal | 120 kcal |
| Protein | 23.0 g | 4.4 g |
| Total Fat | 6.4 g | 1.9 g |
| Total Carbohydrate | 58.4 g | 21.3 g |
| Dietary Fiber | 24.6 g | 2.8 g |
| Water | 8.8 g | 71.6 g |
| Carbohydrates | Spices, fenugreek seed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 58.4 g | 21.3 g |
| Dietary Fiber | 24.6 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Quinoa, cooked |
|---|---|---|
| Total Fat | 6.4 g | 1.9 g |
| Saturated Fat | 1.5 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Spices, fenugreek seed | Quinoa, cooked |
|---|---|---|
| Protein | 23.0 g | 4.4 g |
| Histidine | 668.0 mg | 127.0 mg |
| Isoleucine | 1,241.0 mg | 157.0 mg |
| Leucine | 1,757.0 mg | 261.0 mg |
| Lysine | 1,684.0 mg | 239.0 mg |
| Methionine | 338.0 mg | 96.0 mg |
| Phenylalanine | 1,089.0 mg | 185.0 mg |
| Threonine | 898.0 mg | 131.0 mg |
| Tryptophan | 391.0 mg | 52.0 mg |
| Valine | 1,102.0 mg | 185.0 mg |
| Alanine | 1,020.0 mg | 183.0 mg |
| Arginine | 2,465.0 mg | 340.0 mg |
| Aspartic Acid | 2,708.0 mg | 353.0 mg |
| Cystine | 369.0 mg | 63.0 mg |
| Glutamic Acid | 3,988.0 mg | 580.0 mg |
| Glycine | 1,306.0 mg | 216.0 mg |
| Proline | 1,198.0 mg | 240.0 mg |
| Serine | 1,215.0 mg | 176.0 mg |
| Tyrosine | 764.0 mg | 83.0 mg |
| Vitamins | Spices, fenugreek seed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, fenugreek seed | Quinoa, cooked |
|---|---|---|
| Calcium | 176.0 mg | 17.0 mg |
| Iron | 33.5 mg | 1.5 mg |
| Magnesium | 191.0 mg | 64.0 mg |
| Phosphorus | 296.0 mg | 152.0 mg |
| Potassium | 770.0 mg | 172.0 mg |
| Sodium | 67.0 mg | 7.0 mg |
| Zinc | 2.5 mg | 1.1 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.6 mg |
| Selenium | 6.3 mcg | 2.8 mcg |
| Sterols | Spices, fenugreek seed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | ~ |
| Other | Spices, fenugreek seed | Quinoa, cooked |
|---|---|---|
| Ash | 3.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 323 kcal for Spices, fenugreek seed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, fenugreek seed or Quinoa, cooked?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, fenugreek seed or Quinoa, cooked?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, fenugreek seed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.