Spices, fennel seed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Vegetable oil, palm kernel
862 kcal
Calories
345 kcal
862 kcal
Protein
15.8 g
0.0 g
Carbs
52.3 g
0.0 g
Fiber
39.8 g
0.0 g
Sugars
~
0.0 g
Fat
14.9 g
100.0 g
Sodium
88 mg
0 mg
Key takeaways
- Spices, fennel seed has 60% fewer calories (345 kcal vs 862 kcal).
- Spices, fennel seed has more protein (15.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 0.0 g).
- Spices, fennel seed has less fat (14.9 g vs 100.0 g).
| Macronutrients | Spices, fennel seed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 345 kcal | 862 kcal |
| Protein | 15.8 g | 0.0 g |
| Total Fat | 14.9 g | 100.0 g |
| Total Carbohydrate | 52.3 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.8 g | 0.0 g |
| Carbohydrates | Spices, fennel seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 52.3 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, fennel seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 14.9 g | 100.0 g |
| Saturated Fat | 0.5 g | 81.5 g |
| Monounsaturated Fat | 9.9 g | 11.4 g |
| Polyunsaturated Fat | 1.7 g | 1.6 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 15.8 g | 0.0 g |
| Histidine | 331.0 mg | 0.0 mg |
| Isoleucine | 695.0 mg | 0.0 mg |
| Leucine | 996.0 mg | 0.0 mg |
| Lysine | 758.0 mg | 0.0 mg |
| Methionine | 301.0 mg | 0.0 mg |
| Phenylalanine | 647.0 mg | 0.0 mg |
| Threonine | 602.0 mg | 0.0 mg |
| Tryptophan | 253.0 mg | 0.0 mg |
| Valine | 915.0 mg | 0.0 mg |
| Alanine | 789.0 mg | 0.0 mg |
| Arginine | 680.0 mg | 0.0 mg |
| Aspartic Acid | 1,833.0 mg | 0.0 mg |
| Cystine | 222.0 mg | 0.0 mg |
| Glutamic Acid | 2,956.0 mg | 0.0 mg |
| Glycine | 1,107.0 mg | 0.0 mg |
| Proline | 900.0 mg | 0.0 mg |
| Serine | 900.0 mg | 0.0 mg |
| Tyrosine | 410.0 mg | 0.0 mg |
| Vitamins | Spices, fennel seed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, fennel seed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 1,196.0 mg | 0.0 mg |
| Iron | 18.5 mg | 0.0 mg |
| Magnesium | 385.0 mg | 0.0 mg |
| Phosphorus | 487.0 mg | 0.0 mg |
| Potassium | 1,694.0 mg | 0.0 mg |
| Sodium | 88.0 mg | 0.0 mg |
| Zinc | 3.7 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 6.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spices, fennel seed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | 95.0 mg |
| Other | Spices, fennel seed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Vegetable oil, palm kernel?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, fennel seed or Vegetable oil, palm kernel?
Spices, fennel seed has more protein: 15.8 g for Spices, fennel seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, fennel seed or Vegetable oil, palm kernel?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, fennel seed or Vegetable oil, palm kernel healthier?
Spices, fennel seed is lower in calories, and Spices, fennel seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.