Spices, fennel seed vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Quinoa, cooked
120 kcal
Calories
345 kcal
120 kcal
Protein
15.8 g
4.4 g
Carbs
52.3 g
21.3 g
Fiber
39.8 g
2.8 g
Fat
14.9 g
1.9 g
Sodium
88 mg
7 mg
Key takeaways
- Quinoa, cooked has 65% fewer calories (120 kcal vs 345 kcal).
- Spices, fennel seed has more protein (15.8 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 14.9 g).
| Macronutrients | Spices, fennel seed | Quinoa, cooked |
|---|---|---|
| Calories | 345 kcal | 120 kcal |
| Protein | 15.8 g | 4.4 g |
| Total Fat | 14.9 g | 1.9 g |
| Total Carbohydrate | 52.3 g | 21.3 g |
| Dietary Fiber | 39.8 g | 2.8 g |
| Water | 8.8 g | 71.6 g |
| Carbohydrates | Spices, fennel seed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 52.3 g | 21.3 g |
| Dietary Fiber | 39.8 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, fennel seed | Quinoa, cooked |
|---|---|---|
| Total Fat | 14.9 g | 1.9 g |
| Saturated Fat | 0.5 g | ~ |
| Monounsaturated Fat | 9.9 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Omega-6 Fatty Acids | 1,690.0 mg | ~ |
| Protein & Amino Acids | Spices, fennel seed | Quinoa, cooked |
|---|---|---|
| Protein | 15.8 g | 4.4 g |
| Histidine | 331.0 mg | 127.0 mg |
| Isoleucine | 695.0 mg | 157.0 mg |
| Leucine | 996.0 mg | 261.0 mg |
| Lysine | 758.0 mg | 239.0 mg |
| Methionine | 301.0 mg | 96.0 mg |
| Phenylalanine | 647.0 mg | 185.0 mg |
| Threonine | 602.0 mg | 131.0 mg |
| Tryptophan | 253.0 mg | 52.0 mg |
| Valine | 915.0 mg | 185.0 mg |
| Alanine | 789.0 mg | 183.0 mg |
| Arginine | 680.0 mg | 340.0 mg |
| Aspartic Acid | 1,833.0 mg | 353.0 mg |
| Cystine | 222.0 mg | 63.0 mg |
| Glutamic Acid | 2,956.0 mg | 580.0 mg |
| Glycine | 1,107.0 mg | 216.0 mg |
| Proline | 900.0 mg | 240.0 mg |
| Serine | 900.0 mg | 176.0 mg |
| Tyrosine | 410.0 mg | 83.0 mg |
| Vitamins | Spices, fennel seed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, fennel seed | Quinoa, cooked |
|---|---|---|
| Calcium | 1,196.0 mg | 17.0 mg |
| Iron | 18.5 mg | 1.5 mg |
| Magnesium | 385.0 mg | 64.0 mg |
| Phosphorus | 487.0 mg | 152.0 mg |
| Potassium | 1,694.0 mg | 172.0 mg |
| Sodium | 88.0 mg | 7.0 mg |
| Zinc | 3.7 mg | 1.1 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 6.5 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Spices, fennel seed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Spices, fennel seed | Quinoa, cooked |
|---|---|---|
| Ash | 8.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 345 kcal for Spices, fennel seed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, fennel seed or Quinoa, cooked?
Spices, fennel seed has more protein: 15.8 g for Spices, fennel seed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, fennel seed or Quinoa, cooked?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, fennel seed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, fennel seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.