Spices, fennel seed vs Purslane, raw
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Purslane, raw
16 kcal
Calories
345 kcal
16 kcal
Protein
15.8 g
1.3 g
Carbs
52.3 g
3.4 g
Fiber
39.8 g
~
Fat
14.9 g
0.1 g
Sodium
88 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 345 kcal).
- Spices, fennel seed has more protein (15.8 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 52.3 g).
- Purslane, raw has more fat (0.1 g vs 14.9 g).
- Purslane, raw has more sodium (45 mg vs 88 mg).
| Macronutrients | Spices, fennel seed | Purslane, raw |
|---|---|---|
| Calories | 345 kcal | 16 kcal |
| Protein | 15.8 g | 1.3 g |
| Total Fat | 14.9 g | 0.1 g |
| Total Carbohydrate | 52.3 g | 3.4 g |
| Dietary Fiber | 39.8 g | ~ |
| Water | 8.8 g | 93.9 g |
| Carbohydrates | Spices, fennel seed | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 52.3 g | 3.4 g |
| Dietary Fiber | 39.8 g | ~ |
| Fats & Fatty Acids | Spices, fennel seed | Purslane, raw |
|---|---|---|
| Total Fat | 14.9 g | 0.1 g |
| Saturated Fat | 0.5 g | ~ |
| Monounsaturated Fat | 9.9 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 1,690.0 mg | ~ |
| Protein & Amino Acids | Spices, fennel seed | Purslane, raw |
|---|---|---|
| Protein | 15.8 g | 1.3 g |
| Histidine | 331.0 mg | 20.0 mg |
| Isoleucine | 695.0 mg | 47.0 mg |
| Leucine | 996.0 mg | 80.0 mg |
| Lysine | 758.0 mg | 57.0 mg |
| Methionine | 301.0 mg | 12.0 mg |
| Phenylalanine | 647.0 mg | 51.0 mg |
| Threonine | 602.0 mg | 44.0 mg |
| Tryptophan | 253.0 mg | 14.0 mg |
| Valine | 915.0 mg | 63.0 mg |
| Alanine | 789.0 mg | 50.0 mg |
| Arginine | 680.0 mg | 50.0 mg |
| Aspartic Acid | 1,833.0 mg | 68.0 mg |
| Cystine | 222.0 mg | 9.0 mg |
| Glutamic Acid | 2,956.0 mg | 191.0 mg |
| Glycine | 1,107.0 mg | 40.0 mg |
| Proline | 900.0 mg | 61.0 mg |
| Serine | 900.0 mg | 39.0 mg |
| Tyrosine | 410.0 mg | 21.0 mg |
| Vitamins | Spices, fennel seed | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 66.0 mcg |
| Vitamin C | 21.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, fennel seed | Purslane, raw |
|---|---|---|
| Calcium | 1,196.0 mg | 65.0 mg |
| Iron | 18.5 mg | 2.0 mg |
| Magnesium | 385.0 mg | 68.0 mg |
| Phosphorus | 487.0 mg | 44.0 mg |
| Potassium | 1,694.0 mg | 494.0 mg |
| Sodium | 88.0 mg | 45.0 mg |
| Zinc | 3.7 mg | 0.2 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 6.5 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Spices, fennel seed | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Spices, fennel seed | Purslane, raw |
|---|---|---|
| Ash | 8.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Purslane, raw?
Purslane, raw has fewer calories: 345 kcal for Spices, fennel seed vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, fennel seed or Purslane, raw?
Spices, fennel seed has more protein: 15.8 g for Spices, fennel seed vs 1.3 g for Purslane, raw per 100 g.
Is Spices, fennel seed or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, fennel seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.