Spices, fennel seed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
345 kcal
883 kcal
Protein
15.8 g
0.0 g
Carbs
52.3 g
0.0 g
Fiber
39.8 g
0.0 g
Sugars
~
0.0 g
Fat
14.9 g
100.0 g
Sodium
88 mg
0 mg
Key takeaways
- Spices, fennel seed has 61% fewer calories (345 kcal vs 883 kcal).
- Spices, fennel seed has more protein (15.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 0.0 g).
- Spices, fennel seed has more fat (14.9 g vs 100.0 g).
| Macronutrients | Spices, fennel seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 345 kcal | 883 kcal |
| Protein | 15.8 g | 0.0 g |
| Total Fat | 14.9 g | 100.0 g |
| Total Carbohydrate | 52.3 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.8 g | 0.0 g |
| Carbohydrates | Spices, fennel seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 52.3 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, fennel seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 14.9 g | 100.0 g |
| Saturated Fat | 0.5 g | 6.5 g |
| Monounsaturated Fat | 9.9 g | 72.0 g |
| Polyunsaturated Fat | 1.7 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 15.8 g | 0.0 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 695.0 mg | ~ |
| Leucine | 996.0 mg | ~ |
| Lysine | 758.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 647.0 mg | ~ |
| Threonine | 602.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 915.0 mg | ~ |
| Alanine | 789.0 mg | ~ |
| Arginine | 680.0 mg | ~ |
| Aspartic Acid | 1,833.0 mg | ~ |
| Cystine | 222.0 mg | ~ |
| Glutamic Acid | 2,956.0 mg | ~ |
| Glycine | 1,107.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 900.0 mg | ~ |
| Tyrosine | 410.0 mg | ~ |
| Vitamins | Spices, fennel seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, fennel seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,196.0 mg | ~ |
| Iron | 18.5 mg | ~ |
| Magnesium | 385.0 mg | ~ |
| Phosphorus | 487.0 mg | ~ |
| Potassium | 1,694.0 mg | ~ |
| Sodium | 88.0 mg | 0.0 mg |
| Zinc | 3.7 mg | ~ |
| Copper | 1.1 mg | ~ |
| Manganese | 6.5 mg | ~ |
| Sterols | Spices, fennel seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, fennel seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 8.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, fennel seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, fennel seed has more protein: 15.8 g for Spices, fennel seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, fennel seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, fennel seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, fennel seed is lower in calories, and Spices, fennel seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.