Spices, fennel seed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
345 kcal
594 kcal
Protein
15.8 g
17.0 g
Carbs
52.3 g
21.2 g
Fiber
39.8 g
9.3 g
Sugars
~
0.5 g
Fat
14.9 g
53.8 g
Sodium
88 mg
115 mg
Key takeaways
- Spices, fennel seed has 42% fewer calories (345 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 15.8 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 9.3 g).
- Spices, fennel seed has less fat (14.9 g vs 53.8 g).
| Macronutrients | Spices, fennel seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 345 kcal | 594 kcal |
| Protein | 15.8 g | 17.0 g |
| Total Fat | 14.9 g | 53.8 g |
| Total Carbohydrate | 52.3 g | 21.2 g |
| Dietary Fiber | 39.8 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.8 g | 3.1 g |
| Carbohydrates | Spices, fennel seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 52.3 g | 21.2 g |
| Dietary Fiber | 39.8 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, fennel seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 14.9 g | 53.8 g |
| Saturated Fat | 0.5 g | 7.5 g |
| Monounsaturated Fat | 9.9 g | 20.3 g |
| Polyunsaturated Fat | 1.7 g | 23.6 g |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 15.8 g | 17.0 g |
| Histidine | 331.0 mg | 500.0 mg |
| Isoleucine | 695.0 mg | 731.0 mg |
| Leucine | 996.0 mg | 1,302.0 mg |
| Lysine | 758.0 mg | 545.0 mg |
| Methionine | 301.0 mg | 561.0 mg |
| Phenylalanine | 647.0 mg | 901.0 mg |
| Threonine | 602.0 mg | 706.0 mg |
| Tryptophan | 253.0 mg | 372.0 mg |
| Valine | 915.0 mg | 950.0 mg |
| Alanine | 789.0 mg | 889.0 mg |
| Arginine | 680.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,833.0 mg | 1,578.0 mg |
| Cystine | 222.0 mg | 343.0 mg |
| Glutamic Acid | 2,956.0 mg | 3,792.0 mg |
| Glycine | 1,107.0 mg | 1,165.0 mg |
| Proline | 900.0 mg | 776.0 mg |
| Serine | 900.0 mg | 927.0 mg |
| Tyrosine | 410.0 mg | 712.0 mg |
| Vitamins | Spices, fennel seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 6.1 mg | 5.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spices, fennel seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1,196.0 mg | 426.0 mg |
| Iron | 18.5 mg | 9.0 mg |
| Magnesium | 385.0 mg | 95.0 mg |
| Phosphorus | 487.0 mg | 732.0 mg |
| Potassium | 1,694.0 mg | 414.0 mg |
| Sodium | 88.0 mg | 115.0 mg |
| Zinc | 3.7 mg | 4.6 mg |
| Copper | 1.1 mg | 1.6 mg |
| Manganese | 6.5 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spices, fennel seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Spices, fennel seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.2 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, fennel seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 15.8 g for Spices, fennel seed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, fennel seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, fennel seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, fennel seed is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.