Spices, fennel seed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
345 kcal
382 kcal
Protein
15.8 g
40.3 g
Carbs
52.3 g
35.1 g
Fiber
39.8 g
~
Fat
14.9 g
11.9 g
Sodium
88 mg
41 mg
Key takeaways
- Spices, fennel seed has 10% fewer calories (345 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 15.8 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 52.3 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 14.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 88 mg).
| Macronutrients | Spices, fennel seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 345 kcal | 382 kcal |
| Protein | 15.8 g | 40.3 g |
| Total Fat | 14.9 g | 11.9 g |
| Total Carbohydrate | 52.3 g | 35.1 g |
| Dietary Fiber | 39.8 g | ~ |
| Water | 8.8 g | 6.6 g |
| Carbohydrates | Spices, fennel seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 52.3 g | 35.1 g |
| Dietary Fiber | 39.8 g | ~ |
| Fats & Fatty Acids | Spices, fennel seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 14.9 g | 11.9 g |
| Saturated Fat | 0.5 g | 1.6 g |
| Monounsaturated Fat | 9.9 g | 4.4 g |
| Polyunsaturated Fat | 1.7 g | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 15.8 g | 40.3 g |
| Histidine | 331.0 mg | 1,187.0 mg |
| Isoleucine | 695.0 mg | 1,734.0 mg |
| Leucine | 996.0 mg | 3,088.0 mg |
| Lysine | 758.0 mg | 1,293.0 mg |
| Methionine | 301.0 mg | 1,331.0 mg |
| Phenylalanine | 647.0 mg | 2,138.0 mg |
| Threonine | 602.0 mg | 1,674.0 mg |
| Tryptophan | 253.0 mg | 882.0 mg |
| Valine | 915.0 mg | 2,252.0 mg |
| Alanine | 789.0 mg | 2,107.0 mg |
| Arginine | 680.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,833.0 mg | 3,743.0 mg |
| Cystine | 222.0 mg | 814.0 mg |
| Glutamic Acid | 2,956.0 mg | 8,991.0 mg |
| Glycine | 1,107.0 mg | 2,761.0 mg |
| Proline | 900.0 mg | 1,841.0 mg |
| Serine | 900.0 mg | 2,198.0 mg |
| Tyrosine | 410.0 mg | 1,689.0 mg |
| Vitamins | Spices, fennel seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 12.6 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Spices, fennel seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,196.0 mg | 150.0 mg |
| Iron | 18.5 mg | 14.3 mg |
| Magnesium | 385.0 mg | 362.0 mg |
| Phosphorus | 487.0 mg | 810.0 mg |
| Potassium | 1,694.0 mg | 425.0 mg |
| Sodium | 88.0 mg | 41.0 mg |
| Zinc | 3.7 mg | 10.7 mg |
| Copper | 1.1 mg | 1.4 mg |
| Manganese | 6.5 mg | 1.4 mg |
| Sterols | Spices, fennel seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Spices, fennel seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 8.2 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Seeds, sesame flour, partially defatted?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, fennel seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 15.8 g for Spices, fennel seed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, fennel seed or Seeds, sesame flour, partially defatted healthier?
Spices, fennel seed is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.