Spices, fennel seed vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
345 kcal
23 kcal
Protein
15.8 g
2.1 g
Carbs
52.3 g
3.7 g
Fiber
39.8 g
2.8 g
Sugars
~
0.9 g
Fat
14.9 g
0.5 g
Sodium
88 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 345 kcal).
- Spices, fennel seed has more protein (15.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 14.9 g).
| Macronutrients | Spices, fennel seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 345 kcal | 23 kcal |
| Protein | 15.8 g | 2.1 g |
| Total Fat | 14.9 g | 0.5 g |
| Total Carbohydrate | 52.3 g | 3.7 g |
| Dietary Fiber | 39.8 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 8.8 g | 92.2 g |
| Carbohydrates | Spices, fennel seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 52.3 g | 3.7 g |
| Dietary Fiber | 39.8 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spices, fennel seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 14.9 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.0 g |
| Monounsaturated Fat | 9.9 g | 0.3 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 15.8 g | 2.1 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 695.0 mg | ~ |
| Leucine | 996.0 mg | ~ |
| Lysine | 758.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 647.0 mg | ~ |
| Threonine | 602.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 915.0 mg | ~ |
| Alanine | 789.0 mg | ~ |
| Arginine | 680.0 mg | ~ |
| Aspartic Acid | 1,833.0 mg | ~ |
| Cystine | 222.0 mg | ~ |
| Glutamic Acid | 2,956.0 mg | ~ |
| Glycine | 1,107.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 900.0 mg | ~ |
| Tyrosine | 410.0 mg | ~ |
| Vitamins | Spices, fennel seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 337.0 mcg |
| Vitamin C | 21.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, fennel seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 1,196.0 mg | 67.0 mg |
| Iron | 18.5 mg | 1.8 mg |
| Magnesium | 385.0 mg | 26.0 mg |
| Phosphorus | 487.0 mg | 48.0 mg |
| Potassium | 1,694.0 mg | 521.0 mg |
| Sodium | 88.0 mg | 46.0 mg |
| Zinc | 3.7 mg | 0.5 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 6.5 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Spices, fennel seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, fennel seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 345 kcal for Spices, fennel seed vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, fennel seed or Coriander (cilantro) leaves, raw?
Spices, fennel seed has more protein: 15.8 g for Spices, fennel seed vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, fennel seed or Coriander (cilantro) leaves, raw?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, fennel seed or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, fennel seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.