Spices, fennel seed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Seeds, flaxseed
534 kcal
Calories
345 kcal
534 kcal
Protein
15.8 g
18.3 g
Carbs
52.3 g
28.9 g
Fiber
39.8 g
27.3 g
Sugars
~
1.6 g
Fat
14.9 g
42.2 g
Sodium
88 mg
30 mg
Key takeaways
- Spices, fennel seed has 35% fewer calories (345 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 15.8 g).
- Seeds, flaxseed has more carbs (28.9 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 27.3 g).
- Spices, fennel seed has more fat (14.9 g vs 42.2 g).
| Macronutrients | Spices, fennel seed | Seeds, flaxseed |
|---|---|---|
| Calories | 345 kcal | 534 kcal |
| Protein | 15.8 g | 18.3 g |
| Total Fat | 14.9 g | 42.2 g |
| Total Carbohydrate | 52.3 g | 28.9 g |
| Dietary Fiber | 39.8 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 8.8 g | 7.0 g |
| Carbohydrates | Spices, fennel seed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 52.3 g | 28.9 g |
| Dietary Fiber | 39.8 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, fennel seed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 14.9 g | 42.2 g |
| Saturated Fat | 0.5 g | 3.7 g |
| Monounsaturated Fat | 9.9 g | 7.5 g |
| Polyunsaturated Fat | 1.7 g | 28.7 g |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Seeds, flaxseed |
|---|---|---|
| Protein | 15.8 g | 18.3 g |
| Histidine | 331.0 mg | 472.0 mg |
| Isoleucine | 695.0 mg | 896.0 mg |
| Leucine | 996.0 mg | 1,235.0 mg |
| Lysine | 758.0 mg | 862.0 mg |
| Methionine | 301.0 mg | 370.0 mg |
| Phenylalanine | 647.0 mg | 957.0 mg |
| Threonine | 602.0 mg | 766.0 mg |
| Tryptophan | 253.0 mg | 297.0 mg |
| Valine | 915.0 mg | 1,072.0 mg |
| Alanine | 789.0 mg | 925.0 mg |
| Arginine | 680.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,833.0 mg | 2,046.0 mg |
| Cystine | 222.0 mg | 340.0 mg |
| Glutamic Acid | 2,956.0 mg | 4,039.0 mg |
| Glycine | 1,107.0 mg | 1,248.0 mg |
| Proline | 900.0 mg | 806.0 mg |
| Serine | 900.0 mg | 970.0 mg |
| Tyrosine | 410.0 mg | 493.0 mg |
| Vitamins | Spices, fennel seed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 3.1 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | ~ | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, fennel seed | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,196.0 mg | 255.0 mg |
| Iron | 18.5 mg | 5.7 mg |
| Magnesium | 385.0 mg | 392.0 mg |
| Phosphorus | 487.0 mg | 642.0 mg |
| Potassium | 1,694.0 mg | 813.0 mg |
| Sodium | 88.0 mg | 30.0 mg |
| Zinc | 3.7 mg | 4.3 mg |
| Copper | 1.1 mg | 1.2 mg |
| Manganese | 6.5 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Spices, fennel seed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, fennel seed | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.2 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Seeds, flaxseed?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, fennel seed or Seeds, flaxseed?
Seeds, flaxseed has more protein: 15.8 g for Spices, fennel seed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, fennel seed or Seeds, flaxseed?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, fennel seed or Seeds, flaxseed healthier?
Spices, fennel seed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.