Spices, fennel seed vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Quinoa, uncooked
368 kcal
Calories
345 kcal
368 kcal
Protein
15.8 g
14.1 g
Carbs
52.3 g
64.2 g
Fiber
39.8 g
7.0 g
Fat
14.9 g
6.1 g
Sodium
88 mg
5 mg
Key takeaways
- Spices, fennel seed has 6% fewer calories (345 kcal vs 368 kcal).
- Spices, fennel seed has more protein (15.8 g vs 14.1 g).
- Spices, fennel seed has more carbs (52.3 g vs 64.2 g).
- Spices, fennel seed has more fiber (39.8 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 14.9 g).
| Macronutrients | Spices, fennel seed | Quinoa, uncooked |
|---|---|---|
| Calories | 345 kcal | 368 kcal |
| Protein | 15.8 g | 14.1 g |
| Total Fat | 14.9 g | 6.1 g |
| Total Carbohydrate | 52.3 g | 64.2 g |
| Dietary Fiber | 39.8 g | 7.0 g |
| Water | 8.8 g | 13.3 g |
| Carbohydrates | Spices, fennel seed | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 52.3 g | 64.2 g |
| Dietary Fiber | 39.8 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, fennel seed | Quinoa, uncooked |
|---|---|---|
| Total Fat | 14.9 g | 6.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 9.9 g | 1.6 g |
| Polyunsaturated Fat | 1.7 g | 3.3 g |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Quinoa, uncooked |
|---|---|---|
| Protein | 15.8 g | 14.1 g |
| Histidine | 331.0 mg | 407.0 mg |
| Isoleucine | 695.0 mg | 504.0 mg |
| Leucine | 996.0 mg | 840.0 mg |
| Lysine | 758.0 mg | 766.0 mg |
| Methionine | 301.0 mg | 309.0 mg |
| Phenylalanine | 647.0 mg | 593.0 mg |
| Threonine | 602.0 mg | 421.0 mg |
| Tryptophan | 253.0 mg | 167.0 mg |
| Valine | 915.0 mg | 594.0 mg |
| Alanine | 789.0 mg | 588.0 mg |
| Arginine | 680.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,833.0 mg | 1,134.0 mg |
| Cystine | 222.0 mg | 203.0 mg |
| Glutamic Acid | 2,956.0 mg | 1,865.0 mg |
| Glycine | 1,107.0 mg | 694.0 mg |
| Proline | 900.0 mg | 773.0 mg |
| Serine | 900.0 mg | 567.0 mg |
| Tyrosine | 410.0 mg | 267.0 mg |
| Vitamins | Spices, fennel seed | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 1.0 mcg |
| Vitamin C | 21.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | ~ | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, fennel seed | Quinoa, uncooked |
|---|---|---|
| Calcium | 1,196.0 mg | 47.0 mg |
| Iron | 18.5 mg | 4.6 mg |
| Magnesium | 385.0 mg | 197.0 mg |
| Phosphorus | 487.0 mg | 457.0 mg |
| Potassium | 1,694.0 mg | 563.0 mg |
| Sodium | 88.0 mg | 5.0 mg |
| Zinc | 3.7 mg | 3.1 mg |
| Copper | 1.1 mg | 0.6 mg |
| Manganese | 6.5 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Spices, fennel seed | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Spices, fennel seed | Quinoa, uncooked |
|---|---|---|
| Ash | 8.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Quinoa, uncooked?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, fennel seed or Quinoa, uncooked?
Spices, fennel seed has more protein: 15.8 g for Spices, fennel seed vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, fennel seed or Quinoa, uncooked?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, fennel seed or Quinoa, uncooked healthier?
Spices, fennel seed is lower in calories, and Spices, fennel seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.