Spices, fennel seed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
345 kcal
619 kcal
Protein
15.8 g
17.2 g
Carbs
52.3 g
20.6 g
Fiber
39.8 g
11.5 g
Fat
14.9 g
56.8 g
Sodium
88 mg
613 mg
Key takeaways
- Spices, fennel seed has 44% fewer calories (345 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 15.8 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 11.5 g).
- Spices, fennel seed has more fat (14.9 g vs 56.8 g).
| Macronutrients | Spices, fennel seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 345 kcal | 619 kcal |
| Protein | 15.8 g | 17.2 g |
| Total Fat | 14.9 g | 56.8 g |
| Total Carbohydrate | 52.3 g | 20.6 g |
| Dietary Fiber | 39.8 g | 11.5 g |
| Water | 8.8 g | 1.0 g |
| Carbohydrates | Spices, fennel seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 52.3 g | 20.6 g |
| Dietary Fiber | 39.8 g | 11.5 g |
| Fats & Fatty Acids | Spices, fennel seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 14.9 g | 56.8 g |
| Saturated Fat | 0.5 g | 6.0 g |
| Monounsaturated Fat | 9.9 g | 10.8 g |
| Polyunsaturated Fat | 1.7 g | 37.5 g |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 15.8 g | 17.2 g |
| Histidine | 331.0 mg | 477.0 mg |
| Isoleucine | 695.0 mg | 861.0 mg |
| Leucine | 996.0 mg | 1,254.0 mg |
| Lysine | 758.0 mg | 708.0 mg |
| Methionine | 301.0 mg | 374.0 mg |
| Phenylalanine | 647.0 mg | 883.0 mg |
| Threonine | 602.0 mg | 702.0 mg |
| Tryptophan | 253.0 mg | 263.0 mg |
| Valine | 915.0 mg | 994.0 mg |
| Alanine | 789.0 mg | 844.0 mg |
| Arginine | 680.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,833.0 mg | 1,848.0 mg |
| Cystine | 222.0 mg | 341.0 mg |
| Glutamic Acid | 2,956.0 mg | 4,216.0 mg |
| Glycine | 1,107.0 mg | 1,104.0 mg |
| Proline | 900.0 mg | 893.0 mg |
| Serine | 900.0 mg | 812.0 mg |
| Tyrosine | 410.0 mg | 503.0 mg |
| Vitamins | Spices, fennel seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 4.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | ~ | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, fennel seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1,196.0 mg | 57.0 mg |
| Iron | 18.5 mg | 6.8 mg |
| Magnesium | 385.0 mg | 129.0 mg |
| Phosphorus | 487.0 mg | 1,158.0 mg |
| Potassium | 1,694.0 mg | 491.0 mg |
| Sodium | 88.0 mg | 613.0 mg |
| Zinc | 3.7 mg | 5.3 mg |
| Copper | 1.1 mg | 1.8 mg |
| Manganese | 6.5 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Spices, fennel seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Spices, fennel seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 8.2 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, fennel seed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 15.8 g for Spices, fennel seed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, fennel seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, fennel seed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, fennel seed is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.