Spices, fennel seed vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
345 kcal
883 kcal
Protein
15.8 g
0.0 g
Carbs
52.3 g
0.0 g
Fiber
39.8 g
0.0 g
Sugars
~
0.0 g
Fat
14.9 g
100.0 g
Sodium
88 mg
6 mg
Key takeaways
- Spices, fennel seed has 61% fewer calories (345 kcal vs 883 kcal).
- Spices, fennel seed has more protein (15.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 0.0 g).
- Spices, fennel seed has more fat (14.9 g vs 100.0 g).
| Macronutrients | Spices, fennel seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 345 kcal | 883 kcal |
| Protein | 15.8 g | 0.0 g |
| Total Fat | 14.9 g | 100.0 g |
| Total Carbohydrate | 52.3 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.8 g | 0.0 g |
| Carbohydrates | Spices, fennel seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 52.3 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, fennel seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 14.9 g | 100.0 g |
| Saturated Fat | 0.5 g | 92.6 g |
| Monounsaturated Fat | 9.9 g | 1.3 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 15.8 g | 0.0 g |
| Histidine | 331.0 mg | 0.0 mg |
| Isoleucine | 695.0 mg | 0.0 mg |
| Leucine | 996.0 mg | 0.0 mg |
| Lysine | 758.0 mg | 0.0 mg |
| Methionine | 301.0 mg | 0.0 mg |
| Phenylalanine | 647.0 mg | 0.0 mg |
| Threonine | 602.0 mg | 0.0 mg |
| Tryptophan | 253.0 mg | 0.0 mg |
| Valine | 915.0 mg | 0.0 mg |
| Alanine | 789.0 mg | 0.0 mg |
| Arginine | 680.0 mg | 0.0 mg |
| Aspartic Acid | 1,833.0 mg | 0.0 mg |
| Cystine | 222.0 mg | 0.0 mg |
| Glutamic Acid | 2,956.0 mg | 0.0 mg |
| Glycine | 1,107.0 mg | 0.0 mg |
| Proline | 900.0 mg | 0.0 mg |
| Serine | 900.0 mg | 0.0 mg |
| Tyrosine | 410.0 mg | 0.0 mg |
| Vitamins | Spices, fennel seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, fennel seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 1,196.0 mg | 1.0 mg |
| Iron | 18.5 mg | 0.2 mg |
| Magnesium | 385.0 mg | 0.0 mg |
| Phosphorus | 487.0 mg | 0.0 mg |
| Potassium | 1,694.0 mg | 1.0 mg |
| Sodium | 88.0 mg | 6.0 mg |
| Zinc | 3.7 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 6.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spices, fennel seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | 95.0 mg |
| Other | Spices, fennel seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, fennel seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, fennel seed has more protein: 15.8 g for Spices, fennel seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, fennel seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, fennel seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, fennel seed is lower in calories, and Spices, fennel seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.