Spices, fennel seed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
345 kcal
367 kcal
Protein
15.8 g
49.1 g
Carbs
52.3 g
38.4 g
Fiber
39.8 g
~
Fat
14.9 g
4.8 g
Sodium
88 mg
37 mg
Key takeaways
- Spices, fennel seed has 6% fewer calories (345 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 15.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 52.3 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 14.9 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 88 mg).
| Macronutrients | Spices, fennel seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 345 kcal | 367 kcal |
| Protein | 15.8 g | 49.1 g |
| Total Fat | 14.9 g | 4.8 g |
| Total Carbohydrate | 52.3 g | 38.4 g |
| Dietary Fiber | 39.8 g | ~ |
| Water | 8.8 g | 1.2 g |
| Carbohydrates | Spices, fennel seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 52.3 g | 38.4 g |
| Dietary Fiber | 39.8 g | ~ |
| Fats & Fatty Acids | Spices, fennel seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 14.9 g | 4.8 g |
| Saturated Fat | 0.5 g | 1.2 g |
| Monounsaturated Fat | 9.9 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 15.8 g | 49.1 g |
| Histidine | 331.0 mg | 1,547.0 mg |
| Isoleucine | 695.0 mg | 1,769.0 mg |
| Leucine | 996.0 mg | 3,354.0 mg |
| Lysine | 758.0 mg | 2,492.0 mg |
| Methionine | 301.0 mg | 797.0 mg |
| Phenylalanine | 647.0 mg | 3,057.0 mg |
| Threonine | 602.0 mg | 1,816.0 mg |
| Tryptophan | 253.0 mg | 741.0 mg |
| Valine | 915.0 mg | 2,520.0 mg |
| Alanine | 789.0 mg | 2,279.0 mg |
| Arginine | 680.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,833.0 mg | 5,345.0 mg |
| Cystine | 222.0 mg | 1,288.0 mg |
| Glutamic Acid | 2,956.0 mg | 12,293.0 mg |
| Glycine | 1,107.0 mg | 2,381.0 mg |
| Proline | 900.0 mg | 2,094.0 mg |
| Serine | 900.0 mg | 2,455.0 mg |
| Tyrosine | 410.0 mg | 1,769.0 mg |
| Vitamins | Spices, fennel seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 23.0 mcg |
| Vitamin C | 21.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 2.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 6.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | ~ | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Spices, fennel seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 1,196.0 mg | 504.0 mg |
| Iron | 18.5 mg | 13.4 mg |
| Magnesium | 385.0 mg | 760.0 mg |
| Phosphorus | 487.0 mg | 1,684.0 mg |
| Potassium | 1,694.0 mg | 1,869.0 mg |
| Sodium | 88.0 mg | 37.0 mg |
| Zinc | 3.7 mg | 12.3 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 6.5 mg | 2.3 mg |
| Sterols | Spices, fennel seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Spices, fennel seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 8.2 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, fennel seed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 15.8 g for Spices, fennel seed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, fennel seed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, fennel seed is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.