Spices, fennel seed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
345 kcal
582 kcal
Protein
15.8 g
19.3 g
Carbs
52.3 g
24.1 g
Fiber
39.8 g
11.1 g
Sugars
~
2.7 g
Fat
14.9 g
49.8 g
Sodium
88 mg
3 mg
Key takeaways
- Spices, fennel seed has 41% fewer calories (345 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 15.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 11.1 g).
- Spices, fennel seed has less fat (14.9 g vs 49.8 g).
| Macronutrients | Spices, fennel seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 345 kcal | 582 kcal |
| Protein | 15.8 g | 19.3 g |
| Total Fat | 14.9 g | 49.8 g |
| Total Carbohydrate | 52.3 g | 24.1 g |
| Dietary Fiber | 39.8 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 8.8 g | 1.2 g |
| Carbohydrates | Spices, fennel seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 52.3 g | 24.1 g |
| Dietary Fiber | 39.8 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, fennel seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 14.9 g | 49.8 g |
| Saturated Fat | 0.5 g | 5.2 g |
| Monounsaturated Fat | 9.9 g | 9.5 g |
| Polyunsaturated Fat | 1.7 g | 32.9 g |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 15.8 g | 19.3 g |
| Histidine | 331.0 mg | 536.0 mg |
| Isoleucine | 695.0 mg | 967.0 mg |
| Leucine | 996.0 mg | 1,408.0 mg |
| Lysine | 758.0 mg | 795.0 mg |
| Methionine | 301.0 mg | 420.0 mg |
| Phenylalanine | 647.0 mg | 992.0 mg |
| Threonine | 602.0 mg | 788.0 mg |
| Tryptophan | 253.0 mg | 295.0 mg |
| Valine | 915.0 mg | 1,116.0 mg |
| Alanine | 789.0 mg | 948.0 mg |
| Arginine | 680.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,833.0 mg | 2,076.0 mg |
| Cystine | 222.0 mg | 383.0 mg |
| Glutamic Acid | 2,956.0 mg | 4,735.0 mg |
| Glycine | 1,107.0 mg | 1,240.0 mg |
| Proline | 900.0 mg | 1,003.0 mg |
| Serine | 900.0 mg | 912.0 mg |
| Tyrosine | 410.0 mg | 565.0 mg |
| Vitamins | Spices, fennel seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 7.0 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | ~ | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, fennel seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1,196.0 mg | 70.0 mg |
| Iron | 18.5 mg | 3.8 mg |
| Magnesium | 385.0 mg | 129.0 mg |
| Phosphorus | 487.0 mg | 1,155.0 mg |
| Potassium | 1,694.0 mg | 850.0 mg |
| Sodium | 88.0 mg | 3.0 mg |
| Zinc | 3.7 mg | 5.3 mg |
| Copper | 1.1 mg | 1.8 mg |
| Manganese | 6.5 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Spices, fennel seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Spices, fennel seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.2 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, fennel seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 15.8 g for Spices, fennel seed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, fennel seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, fennel seed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, fennel seed is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.