Spices, fennel seed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Seeds, chia seeds, dried
486 kcal
Calories
345 kcal
486 kcal
Protein
15.8 g
16.5 g
Carbs
52.3 g
42.1 g
Fiber
39.8 g
34.4 g
Fat
14.9 g
30.7 g
Sodium
88 mg
16 mg
Key takeaways
- Spices, fennel seed has 29% fewer calories (345 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 15.8 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 34.4 g).
- Spices, fennel seed has less fat (14.9 g vs 30.7 g).
| Macronutrients | Spices, fennel seed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 345 kcal | 486 kcal |
| Protein | 15.8 g | 16.5 g |
| Total Fat | 14.9 g | 30.7 g |
| Total Carbohydrate | 52.3 g | 42.1 g |
| Dietary Fiber | 39.8 g | 34.4 g |
| Water | 8.8 g | 5.8 g |
| Carbohydrates | Spices, fennel seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 52.3 g | 42.1 g |
| Dietary Fiber | 39.8 g | 34.4 g |
| Fats & Fatty Acids | Spices, fennel seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 14.9 g | 30.7 g |
| Saturated Fat | 0.5 g | 3.3 g |
| Monounsaturated Fat | 9.9 g | 2.3 g |
| Polyunsaturated Fat | 1.7 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 15.8 g | 16.5 g |
| Histidine | 331.0 mg | 531.0 mg |
| Isoleucine | 695.0 mg | 801.0 mg |
| Leucine | 996.0 mg | 1,371.0 mg |
| Lysine | 758.0 mg | 970.0 mg |
| Methionine | 301.0 mg | 588.0 mg |
| Phenylalanine | 647.0 mg | 1,016.0 mg |
| Threonine | 602.0 mg | 709.0 mg |
| Tryptophan | 253.0 mg | 436.0 mg |
| Valine | 915.0 mg | 950.0 mg |
| Alanine | 789.0 mg | 1,044.0 mg |
| Arginine | 680.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,833.0 mg | 1,689.0 mg |
| Cystine | 222.0 mg | 407.0 mg |
| Glutamic Acid | 2,956.0 mg | 3,500.0 mg |
| Glycine | 1,107.0 mg | 943.0 mg |
| Proline | 900.0 mg | 776.0 mg |
| Serine | 900.0 mg | 1,049.0 mg |
| Tyrosine | 410.0 mg | 563.0 mg |
| Vitamins | Spices, fennel seed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 21.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 8.8 mg |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | ~ | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, fennel seed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,196.0 mg | 631.0 mg |
| Iron | 18.5 mg | 7.7 mg |
| Magnesium | 385.0 mg | 335.0 mg |
| Phosphorus | 487.0 mg | 860.0 mg |
| Potassium | 1,694.0 mg | 407.0 mg |
| Sodium | 88.0 mg | 16.0 mg |
| Zinc | 3.7 mg | 4.6 mg |
| Copper | 1.1 mg | 0.9 mg |
| Manganese | 6.5 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Spices, fennel seed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Spices, fennel seed | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 8.2 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Seeds, chia seeds, dried?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, fennel seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 15.8 g for Spices, fennel seed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, fennel seed or Seeds, chia seeds, dried?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, fennel seed or Seeds, chia seeds, dried healthier?
Spices, fennel seed is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.