Spices, fennel seed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, fennel seed
345 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
345 kcal
884 kcal
Protein
15.8 g
0.1 g
Carbs
52.3 g
0.0 g
Fiber
39.8 g
0.0 g
Sugars
~
0.0 g
Fat
14.9 g
100.0 g
Sodium
88 mg
0 mg
Key takeaways
- Spices, fennel seed has 61% fewer calories (345 kcal vs 884 kcal).
- Spices, fennel seed has more protein (15.8 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 52.3 g).
- Spices, fennel seed has more fiber (39.8 g vs 0.0 g).
- Spices, fennel seed has less fat (14.9 g vs 100.0 g).
| Macronutrients | Spices, fennel seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 345 kcal | 884 kcal |
| Protein | 15.8 g | 0.1 g |
| Total Fat | 14.9 g | 100.0 g |
| Total Carbohydrate | 52.3 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.8 g | 0.1 g |
| Carbohydrates | Spices, fennel seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 52.3 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, fennel seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 14.9 g | 100.0 g |
| Saturated Fat | 0.5 g | 9.0 g |
| Monounsaturated Fat | 9.9 g | 18.4 g |
| Polyunsaturated Fat | 1.7 g | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, fennel seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 15.8 g | 0.1 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 695.0 mg | ~ |
| Leucine | 996.0 mg | ~ |
| Lysine | 758.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 647.0 mg | ~ |
| Threonine | 602.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 915.0 mg | ~ |
| Alanine | 789.0 mg | ~ |
| Arginine | 680.0 mg | ~ |
| Aspartic Acid | 1,833.0 mg | ~ |
| Cystine | 222.0 mg | ~ |
| Glutamic Acid | 2,956.0 mg | ~ |
| Glycine | 1,107.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 900.0 mg | ~ |
| Tyrosine | 410.0 mg | ~ |
| Vitamins | Spices, fennel seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, fennel seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 1,196.0 mg | 1.0 mg |
| Iron | 18.5 mg | 0.0 mg |
| Magnesium | 385.0 mg | 0.0 mg |
| Phosphorus | 487.0 mg | 1.0 mg |
| Potassium | 1,694.0 mg | 0.0 mg |
| Sodium | 88.0 mg | 0.0 mg |
| Zinc | 3.7 mg | 0.1 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 6.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spices, fennel seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, fennel seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, fennel seed or Oil, flaxseed, cold pressed?
Spices, fennel seed has fewer calories: 345 kcal for Spices, fennel seed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, fennel seed or Oil, flaxseed, cold pressed?
Spices, fennel seed has more protein: 15.8 g for Spices, fennel seed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, fennel seed or Oil, flaxseed, cold pressed?
Spices, fennel seed has more fiber: 39.8 g for Spices, fennel seed vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, fennel seed or Oil, flaxseed, cold pressed healthier?
Spices, fennel seed is lower in calories, and Spices, fennel seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.