Spices, curry powder vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
325 kcal
567 kcal
Protein
12.7 g
17.0 g
Carbs
58.2 g
26.0 g
Fiber
33.2 g
16.9 g
Sugars
2.8 g
0.5 g
Fat
13.8 g
48.0 g
Sodium
52 mg
588 mg
Key takeaways
- Spices, curry powder has 43% fewer calories (325 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 12.7 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 325 kcal | 567 kcal |
| Protein | 12.7 g | 17.0 g |
| Total Fat | 13.8 g | 48.0 g |
| Total Carbohydrate | 58.2 g | 26.0 g |
| Dietary Fiber | 33.2 g | 16.9 g |
| Total Sugars | 2.8 g | 0.5 g |
| Water | 9.5 g | 5.0 g |
| Carbohydrates | Spices, curry powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 58.2 g | 26.0 g |
| Dietary Fiber | 33.2 g | 16.9 g |
| Total Sugars | 2.8 g | 0.5 g |
| Fats & Fatty Acids | Spices, curry powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 13.8 g | 48.0 g |
| Saturated Fat | 2.2 g | 6.7 g |
| Monounsaturated Fat | 5.6 g | 18.1 g |
| Polyunsaturated Fat | 2.6 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, curry powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 12.7 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, curry powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 3.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 0.3 mg |
| Vitamin K | 99.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 3.5 mg | 5.4 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 154.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 64.2 mg | 25.6 mg |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 478.0 mg | 131.0 mg |
| Iron | 29.6 mg | 7.8 mg |
| Magnesium | 254.0 mg | 346.0 mg |
| Phosphorus | 349.0 mg | 774.0 mg |
| Potassium | 1,543.0 mg | 406.0 mg |
| Sodium | 52.0 mg | 588.0 mg |
| Zinc | 4.1 mg | 10.2 mg |
| Copper | 0.8 mg | 1.5 mg |
| Manganese | 4.3 mg | 1.4 mg |
| Selenium | 17.1 mcg | 34.4 mcg |
| Sterols | Spices, curry powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, curry powder or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 12.7 g for Spices, curry powder vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, curry powder or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, curry powder or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, curry powder is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.