Spices, cumin seed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
374 kcal
567 kcal
Protein
17.8 g
17.0 g
Carbs
44.2 g
26.0 g
Fiber
10.5 g
16.9 g
Sugars
2.3 g
0.5 g
Fat
22.3 g
48.0 g
Sodium
168 mg
588 mg
Key takeaways
- Spices, cumin seed has 34% fewer calories (374 kcal vs 567 kcal).
- Spices, cumin seed has more protein (17.8 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 44.2 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 10.5 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 2.3 g).
| Macronutrients | Spices, cumin seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 374 kcal | 567 kcal |
| Protein | 17.8 g | 17.0 g |
| Total Fat | 22.3 g | 48.0 g |
| Total Carbohydrate | 44.2 g | 26.0 g |
| Dietary Fiber | 10.5 g | 16.9 g |
| Total Sugars | 2.3 g | 0.5 g |
| Water | 8.1 g | 5.0 g |
| Carbohydrates | Spices, cumin seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 26.0 g |
| Dietary Fiber | 10.5 g | 16.9 g |
| Total Sugars | 2.3 g | 0.5 g |
| Fats & Fatty Acids | Spices, cumin seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 22.3 g | 48.0 g |
| Saturated Fat | 1.5 g | 6.7 g |
| Monounsaturated Fat | 14.0 g | 18.1 g |
| Polyunsaturated Fat | 3.3 g | 21.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.8 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, cumin seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 3.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 0.3 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.6 mg | 5.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 24.7 mg | 25.6 mg |
| Minerals | Spices, cumin seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 931.0 mg | 131.0 mg |
| Iron | 66.4 mg | 7.8 mg |
| Magnesium | 366.0 mg | 346.0 mg |
| Phosphorus | 499.0 mg | 774.0 mg |
| Potassium | 1,788.0 mg | 406.0 mg |
| Sodium | 168.0 mg | 588.0 mg |
| Zinc | 4.8 mg | 10.2 mg |
| Copper | 0.9 mg | 1.5 mg |
| Manganese | 3.3 mg | 1.4 mg |
| Selenium | 5.2 mcg | 34.4 mcg |
| Sterols | Spices, cumin seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, cumin seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, cumin seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 10.5 g for Spices, cumin seed vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, cumin seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, cumin seed is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.