Spices, coriander seed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Vegetable oil, palm kernel
862 kcal
Calories
297 kcal
862 kcal
Protein
12.4 g
0.0 g
Carbs
55.0 g
0.0 g
Fiber
41.9 g
0.0 g
Sugars
~
0.0 g
Fat
17.8 g
100.0 g
Sodium
35 mg
0 mg
Key takeaways
- Spices, coriander seed has 65% fewer calories (297 kcal vs 862 kcal).
- Spices, coriander seed has more protein (12.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 0.0 g).
- Spices, coriander seed has less fat (17.8 g vs 100.0 g).
| Macronutrients | Spices, coriander seed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 297 kcal | 862 kcal |
| Protein | 12.4 g | 0.0 g |
| Total Fat | 17.8 g | 100.0 g |
| Total Carbohydrate | 55.0 g | 0.0 g |
| Dietary Fiber | 41.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.9 g | 0.0 g |
| Carbohydrates | Spices, coriander seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 55.0 g | 0.0 g |
| Dietary Fiber | 41.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, coriander seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 17.8 g | 100.0 g |
| Saturated Fat | 1.0 g | 81.5 g |
| Monounsaturated Fat | 13.6 g | 11.4 g |
| Polyunsaturated Fat | 1.8 g | 1.6 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 12.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, coriander seed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, coriander seed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 709.0 mg | 0.0 mg |
| Iron | 16.3 mg | 0.0 mg |
| Magnesium | 330.0 mg | 0.0 mg |
| Phosphorus | 409.0 mg | 0.0 mg |
| Potassium | 1,267.0 mg | 0.0 mg |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 4.7 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.0 mg |
| Selenium | 26.2 mcg | 0.0 mcg |
| Sterols | Spices, coriander seed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | 95.0 mg |
| Other | Spices, coriander seed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Vegetable oil, palm kernel?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, coriander seed or Vegetable oil, palm kernel?
Spices, coriander seed has more protein: 12.4 g for Spices, coriander seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, coriander seed or Vegetable oil, palm kernel?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, coriander seed or Vegetable oil, palm kernel healthier?
Spices, coriander seed is lower in calories, and Spices, coriander seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.