Spices, coriander seed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
297 kcal
582 kcal
Protein
12.4 g
19.3 g
Carbs
55.0 g
24.1 g
Fiber
41.9 g
11.1 g
Sugars
~
2.7 g
Fat
17.8 g
49.8 g
Sodium
35 mg
3 mg
Key takeaways
- Spices, coriander seed has 49% fewer calories (297 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 12.4 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 11.1 g).
- Spices, coriander seed has less fat (17.8 g vs 49.8 g).
| Macronutrients | Spices, coriander seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 297 kcal | 582 kcal |
| Protein | 12.4 g | 19.3 g |
| Total Fat | 17.8 g | 49.8 g |
| Total Carbohydrate | 55.0 g | 24.1 g |
| Dietary Fiber | 41.9 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 8.9 g | 1.2 g |
| Carbohydrates | Spices, coriander seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 55.0 g | 24.1 g |
| Dietary Fiber | 41.9 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, coriander seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 17.8 g | 49.8 g |
| Saturated Fat | 1.0 g | 5.2 g |
| Monounsaturated Fat | 13.6 g | 9.5 g |
| Polyunsaturated Fat | 1.8 g | 32.9 g |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 12.4 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, coriander seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 7.0 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | 0.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, coriander seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 709.0 mg | 70.0 mg |
| Iron | 16.3 mg | 3.8 mg |
| Magnesium | 330.0 mg | 129.0 mg |
| Phosphorus | 409.0 mg | 1,155.0 mg |
| Potassium | 1,267.0 mg | 850.0 mg |
| Sodium | 35.0 mg | 3.0 mg |
| Zinc | 4.7 mg | 5.3 mg |
| Copper | 1.0 mg | 1.8 mg |
| Manganese | 1.9 mg | 2.1 mg |
| Selenium | 26.2 mcg | 79.3 mcg |
| Sterols | Spices, coriander seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, coriander seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 12.4 g for Spices, coriander seed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, coriander seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, coriander seed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, coriander seed is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.