Spices, coriander seed vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
297 kcal
883 kcal
Protein
12.4 g
0.0 g
Carbs
55.0 g
0.0 g
Fiber
41.9 g
0.0 g
Sugars
~
0.0 g
Fat
17.8 g
100.0 g
Sodium
35 mg
6 mg
Key takeaways
- Spices, coriander seed has 66% fewer calories (297 kcal vs 883 kcal).
- Spices, coriander seed has more protein (12.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 0.0 g).
- Spices, coriander seed has more fat (17.8 g vs 100.0 g).
| Macronutrients | Spices, coriander seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 297 kcal | 883 kcal |
| Protein | 12.4 g | 0.0 g |
| Total Fat | 17.8 g | 100.0 g |
| Total Carbohydrate | 55.0 g | 0.0 g |
| Dietary Fiber | 41.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.9 g | 0.0 g |
| Carbohydrates | Spices, coriander seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 55.0 g | 0.0 g |
| Dietary Fiber | 41.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, coriander seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 17.8 g | 100.0 g |
| Saturated Fat | 1.0 g | 92.6 g |
| Monounsaturated Fat | 13.6 g | 1.3 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 12.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, coriander seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, coriander seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 709.0 mg | 1.0 mg |
| Iron | 16.3 mg | 0.2 mg |
| Magnesium | 330.0 mg | 0.0 mg |
| Phosphorus | 409.0 mg | 0.0 mg |
| Potassium | 1,267.0 mg | 1.0 mg |
| Sodium | 35.0 mg | 6.0 mg |
| Zinc | 4.7 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.0 mg |
| Selenium | 26.2 mcg | 0.0 mcg |
| Sterols | Spices, coriander seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | 95.0 mg |
| Other | Spices, coriander seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, coriander seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, coriander seed has more protein: 12.4 g for Spices, coriander seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, coriander seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, coriander seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, coriander seed is lower in calories, and Spices, coriander seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.