Spices, coriander seed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
297 kcal
883 kcal
Protein
12.4 g
0.0 g
Carbs
55.0 g
0.0 g
Fiber
41.9 g
0.0 g
Sugars
~
0.0 g
Fat
17.8 g
100.0 g
Sodium
35 mg
0 mg
Key takeaways
- Spices, coriander seed has 66% fewer calories (297 kcal vs 883 kcal).
- Spices, coriander seed has more protein (12.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 0.0 g).
- Spices, coriander seed has more fat (17.8 g vs 100.0 g).
| Macronutrients | Spices, coriander seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 297 kcal | 883 kcal |
| Protein | 12.4 g | 0.0 g |
| Total Fat | 17.8 g | 100.0 g |
| Total Carbohydrate | 55.0 g | 0.0 g |
| Dietary Fiber | 41.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.9 g | 0.0 g |
| Carbohydrates | Spices, coriander seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 55.0 g | 0.0 g |
| Dietary Fiber | 41.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, coriander seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 17.8 g | 100.0 g |
| Saturated Fat | 1.0 g | 6.5 g |
| Monounsaturated Fat | 13.6 g | 72.0 g |
| Polyunsaturated Fat | 1.8 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 12.4 g | 0.0 g |
| Vitamins | Spices, coriander seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, coriander seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 709.0 mg | ~ |
| Iron | 16.3 mg | ~ |
| Magnesium | 330.0 mg | ~ |
| Phosphorus | 409.0 mg | ~ |
| Potassium | 1,267.0 mg | ~ |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 4.7 mg | ~ |
| Copper | 1.0 mg | ~ |
| Manganese | 1.9 mg | ~ |
| Selenium | 26.2 mcg | ~ |
| Sterols | Spices, coriander seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, coriander seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, coriander seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, coriander seed has more protein: 12.4 g for Spices, coriander seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, coriander seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, coriander seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, coriander seed is lower in calories, and Spices, coriander seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.