Spices, coriander seed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
297 kcal
631 kcal
Protein
12.4 g
20.5 g
Carbs
55.0 g
11.7 g
Fiber
41.9 g
11.6 g
Sugars
~
0.5 g
Fat
17.8 g
61.2 g
Sodium
35 mg
47 mg
Key takeaways
- Spices, coriander seed has 53% fewer calories (297 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 12.4 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 11.6 g).
- Spices, coriander seed has less fat (17.8 g vs 61.2 g).
| Macronutrients | Spices, coriander seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 297 kcal | 631 kcal |
| Protein | 12.4 g | 20.5 g |
| Total Fat | 17.8 g | 61.2 g |
| Total Carbohydrate | 55.0 g | 11.7 g |
| Dietary Fiber | 41.9 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.9 g | 3.8 g |
| Carbohydrates | Spices, coriander seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 55.0 g | 11.7 g |
| Dietary Fiber | 41.9 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, coriander seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 17.8 g | 61.2 g |
| Saturated Fat | 1.0 g | 9.1 g |
| Monounsaturated Fat | 13.6 g | 23.9 g |
| Polyunsaturated Fat | 1.8 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 12.4 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, coriander seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 5.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | 0.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, coriander seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 709.0 mg | 60.0 mg |
| Iron | 16.3 mg | 6.4 mg |
| Magnesium | 330.0 mg | 345.0 mg |
| Phosphorus | 409.0 mg | 667.0 mg |
| Potassium | 1,267.0 mg | 370.0 mg |
| Sodium | 35.0 mg | 47.0 mg |
| Zinc | 4.7 mg | 6.7 mg |
| Copper | 1.0 mg | 1.4 mg |
| Manganese | 1.9 mg | 1.4 mg |
| Selenium | 26.2 mcg | 34.4 mcg |
| Sterols | Spices, coriander seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, coriander seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, coriander seed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 12.4 g for Spices, coriander seed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, coriander seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, coriander seed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, coriander seed is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.