Spices, coriander seed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
297 kcal
884 kcal
Protein
12.4 g
0.1 g
Carbs
55.0 g
0.0 g
Fiber
41.9 g
0.0 g
Sugars
~
0.0 g
Fat
17.8 g
100.0 g
Sodium
35 mg
0 mg
Key takeaways
- Spices, coriander seed has 66% fewer calories (297 kcal vs 884 kcal).
- Spices, coriander seed has more protein (12.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 0.0 g).
- Spices, coriander seed has less fat (17.8 g vs 100.0 g).
| Macronutrients | Spices, coriander seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 297 kcal | 884 kcal |
| Protein | 12.4 g | 0.1 g |
| Total Fat | 17.8 g | 100.0 g |
| Total Carbohydrate | 55.0 g | 0.0 g |
| Dietary Fiber | 41.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.9 g | 0.1 g |
| Carbohydrates | Spices, coriander seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 55.0 g | 0.0 g |
| Dietary Fiber | 41.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, coriander seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 17.8 g | 100.0 g |
| Saturated Fat | 1.0 g | 9.0 g |
| Monounsaturated Fat | 13.6 g | 18.4 g |
| Polyunsaturated Fat | 1.8 g | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 12.4 g | 0.1 g |
| Vitamins | Spices, coriander seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, coriander seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 709.0 mg | 1.0 mg |
| Iron | 16.3 mg | 0.0 mg |
| Magnesium | 330.0 mg | 0.0 mg |
| Phosphorus | 409.0 mg | 1.0 mg |
| Potassium | 1,267.0 mg | 0.0 mg |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 4.7 mg | 0.1 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.0 mg |
| Selenium | 26.2 mcg | 0.0 mcg |
| Sterols | Spices, coriander seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, coriander seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Oil, flaxseed, cold pressed?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, coriander seed or Oil, flaxseed, cold pressed?
Spices, coriander seed has more protein: 12.4 g for Spices, coriander seed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, coriander seed or Oil, flaxseed, cold pressed?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, coriander seed or Oil, flaxseed, cold pressed healthier?
Spices, coriander seed is lower in calories, and Spices, coriander seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.