Spices, coriander seed vs Purslane, raw
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Purslane, raw
16 kcal
Calories
297 kcal
16 kcal
Protein
12.4 g
1.3 g
Carbs
55.0 g
3.4 g
Fiber
41.9 g
~
Fat
17.8 g
0.1 g
Sodium
35 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 297 kcal).
- Spices, coriander seed has more protein (12.4 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 55.0 g).
- Purslane, raw has more fat (0.1 g vs 17.8 g).
- Spices, coriander seed has more sodium (35 mg vs 45 mg).
| Macronutrients | Spices, coriander seed | Purslane, raw |
|---|---|---|
| Calories | 297 kcal | 16 kcal |
| Protein | 12.4 g | 1.3 g |
| Total Fat | 17.8 g | 0.1 g |
| Total Carbohydrate | 55.0 g | 3.4 g |
| Dietary Fiber | 41.9 g | ~ |
| Water | 8.9 g | 93.9 g |
| Carbohydrates | Spices, coriander seed | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 55.0 g | 3.4 g |
| Dietary Fiber | 41.9 g | ~ |
| Fats & Fatty Acids | Spices, coriander seed | Purslane, raw |
|---|---|---|
| Total Fat | 17.8 g | 0.1 g |
| Saturated Fat | 1.0 g | ~ |
| Monounsaturated Fat | 13.6 g | ~ |
| Polyunsaturated Fat | 1.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 1,750.0 mg | ~ |
| Protein & Amino Acids | Spices, coriander seed | Purslane, raw |
|---|---|---|
| Protein | 12.4 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, coriander seed | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 21.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 0.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, coriander seed | Purslane, raw |
|---|---|---|
| Calcium | 709.0 mg | 65.0 mg |
| Iron | 16.3 mg | 2.0 mg |
| Magnesium | 330.0 mg | 68.0 mg |
| Phosphorus | 409.0 mg | 44.0 mg |
| Potassium | 1,267.0 mg | 494.0 mg |
| Sodium | 35.0 mg | 45.0 mg |
| Zinc | 4.7 mg | 0.2 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.9 mg | 0.3 mg |
| Selenium | 26.2 mcg | 0.9 mcg |
| Sterols | Spices, coriander seed | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Purslane, raw |
|---|---|---|
| Ash | 6.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Purslane, raw?
Purslane, raw has fewer calories: 297 kcal for Spices, coriander seed vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, coriander seed or Purslane, raw?
Spices, coriander seed has more protein: 12.4 g for Spices, coriander seed vs 1.3 g for Purslane, raw per 100 g.
Is Spices, coriander seed or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, coriander seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.