Spices, coriander seed vs Teff, cooked
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Teff, cooked
101 kcal
Calories
297 kcal
101 kcal
Protein
12.4 g
3.9 g
Carbs
55.0 g
19.9 g
Fiber
41.9 g
2.8 g
Fat
17.8 g
0.7 g
Sodium
35 mg
8 mg
Key takeaways
- Teff, cooked has 66% fewer calories (101 kcal vs 297 kcal).
- Spices, coriander seed has more protein (12.4 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 17.8 g).
| Macronutrients | Spices, coriander seed | Teff, cooked |
|---|---|---|
| Calories | 297 kcal | 101 kcal |
| Protein | 12.4 g | 3.9 g |
| Total Fat | 17.8 g | 0.7 g |
| Total Carbohydrate | 55.0 g | 19.9 g |
| Dietary Fiber | 41.9 g | 2.8 g |
| Water | 8.9 g | 74.9 g |
| Carbohydrates | Spices, coriander seed | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 55.0 g | 19.9 g |
| Dietary Fiber | 41.9 g | 2.8 g |
| Fats & Fatty Acids | Spices, coriander seed | Teff, cooked |
|---|---|---|
| Total Fat | 17.8 g | 0.7 g |
| Saturated Fat | 1.0 g | ~ |
| Monounsaturated Fat | 13.6 g | ~ |
| Polyunsaturated Fat | 1.8 g | ~ |
| Omega-6 Fatty Acids | 1,750.0 mg | ~ |
| Protein & Amino Acids | Spices, coriander seed | Teff, cooked |
|---|---|---|
| Protein | 12.4 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Spices, coriander seed | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, coriander seed | Teff, cooked |
|---|---|---|
| Calcium | 709.0 mg | 49.0 mg |
| Iron | 16.3 mg | 2.1 mg |
| Magnesium | 330.0 mg | 50.0 mg |
| Phosphorus | 409.0 mg | 120.0 mg |
| Potassium | 1,267.0 mg | 107.0 mg |
| Sodium | 35.0 mg | 8.0 mg |
| Zinc | 4.7 mg | 1.1 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.9 mg | 2.9 mg |
| Selenium | 26.2 mcg | ~ |
| Sterols | Spices, coriander seed | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Teff, cooked |
|---|---|---|
| Ash | 6.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Teff, cooked?
Teff, cooked has fewer calories: 297 kcal for Spices, coriander seed vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Spices, coriander seed or Teff, cooked?
Spices, coriander seed has more protein: 12.4 g for Spices, coriander seed vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Spices, coriander seed or Teff, cooked?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 2.8 g for Teff, cooked per 100 g.
Is Spices, coriander seed or Teff, cooked healthier?
Teff, cooked is lower in calories, and Spices, coriander seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.