Spices, coriander seed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Seeds, flaxseed
534 kcal
Calories
297 kcal
534 kcal
Protein
12.4 g
18.3 g
Carbs
55.0 g
28.9 g
Fiber
41.9 g
27.3 g
Sugars
~
1.6 g
Fat
17.8 g
42.2 g
Sodium
35 mg
30 mg
Key takeaways
- Spices, coriander seed has 44% fewer calories (297 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 12.4 g).
- Seeds, flaxseed has more carbs (28.9 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 27.3 g).
- Spices, coriander seed has more fat (17.8 g vs 42.2 g).
| Macronutrients | Spices, coriander seed | Seeds, flaxseed |
|---|---|---|
| Calories | 297 kcal | 534 kcal |
| Protein | 12.4 g | 18.3 g |
| Total Fat | 17.8 g | 42.2 g |
| Total Carbohydrate | 55.0 g | 28.9 g |
| Dietary Fiber | 41.9 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 8.9 g | 7.0 g |
| Carbohydrates | Spices, coriander seed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 55.0 g | 28.9 g |
| Dietary Fiber | 41.9 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, coriander seed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 17.8 g | 42.2 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 13.6 g | 7.5 g |
| Polyunsaturated Fat | 1.8 g | 28.7 g |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Seeds, flaxseed |
|---|---|---|
| Protein | 12.4 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, coriander seed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 3.1 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, coriander seed | Seeds, flaxseed |
|---|---|---|
| Calcium | 709.0 mg | 255.0 mg |
| Iron | 16.3 mg | 5.7 mg |
| Magnesium | 330.0 mg | 392.0 mg |
| Phosphorus | 409.0 mg | 642.0 mg |
| Potassium | 1,267.0 mg | 813.0 mg |
| Sodium | 35.0 mg | 30.0 mg |
| Zinc | 4.7 mg | 4.3 mg |
| Copper | 1.0 mg | 1.2 mg |
| Manganese | 1.9 mg | 2.5 mg |
| Selenium | 26.2 mcg | 25.4 mcg |
| Sterols | Spices, coriander seed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, coriander seed | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Seeds, flaxseed?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, coriander seed or Seeds, flaxseed?
Seeds, flaxseed has more protein: 12.4 g for Spices, coriander seed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, coriander seed or Seeds, flaxseed?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, coriander seed or Seeds, flaxseed healthier?
Spices, coriander seed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.