Spices, coriander seed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
297 kcal
619 kcal
Protein
12.4 g
17.2 g
Carbs
55.0 g
20.6 g
Fiber
41.9 g
11.5 g
Fat
17.8 g
56.8 g
Sodium
35 mg
613 mg
Key takeaways
- Spices, coriander seed has 52% fewer calories (297 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 12.4 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 11.5 g).
- Spices, coriander seed has more fat (17.8 g vs 56.8 g).
| Macronutrients | Spices, coriander seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 297 kcal | 619 kcal |
| Protein | 12.4 g | 17.2 g |
| Total Fat | 17.8 g | 56.8 g |
| Total Carbohydrate | 55.0 g | 20.6 g |
| Dietary Fiber | 41.9 g | 11.5 g |
| Water | 8.9 g | 1.0 g |
| Carbohydrates | Spices, coriander seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 55.0 g | 20.6 g |
| Dietary Fiber | 41.9 g | 11.5 g |
| Fats & Fatty Acids | Spices, coriander seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 17.8 g | 56.8 g |
| Saturated Fat | 1.0 g | 6.0 g |
| Monounsaturated Fat | 13.6 g | 10.8 g |
| Polyunsaturated Fat | 1.8 g | 37.5 g |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 12.4 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, coriander seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 4.2 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | 0.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, coriander seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 709.0 mg | 57.0 mg |
| Iron | 16.3 mg | 6.8 mg |
| Magnesium | 330.0 mg | 129.0 mg |
| Phosphorus | 409.0 mg | 1,158.0 mg |
| Potassium | 1,267.0 mg | 491.0 mg |
| Sodium | 35.0 mg | 613.0 mg |
| Zinc | 4.7 mg | 5.3 mg |
| Copper | 1.0 mg | 1.8 mg |
| Manganese | 1.9 mg | 2.1 mg |
| Selenium | 26.2 mcg | 62.2 mcg |
| Sterols | Spices, coriander seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 6.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, coriander seed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 12.4 g for Spices, coriander seed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, coriander seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, coriander seed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, coriander seed is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.